Managing Anxiety in Adults

Chronic generalized anxiety disorder, namely, worry and tension without a specific cause.

Recurrent panic attacks and severe anxiety and panic attacks that include symptoms such as chest pain, heart palpitations, and shortness of breath.

Intense fear reduces anxiety about social situations, worsens anxiety and severe panic attack attacks, and reduces anxiety of being judged or humiliated by others.

Irrational fear of specific objects or situations, such as heights or flying.

Unwanted, recurring thoughts (obsessions) and repetitive behaviors (compulsions).

CBT is one of the most effective treatments for anxiety disorders. It is talk therapy that focuses on identifying and treating anxiety disorders by changing negative thought patterns and behaviors that contribute to and treat anxiety disorders. People with anxiety symptoms learn to challenge irrational fears, develop healthier thinking patterns, and practice coping strategies that make the symptoms of anxiety worse.

Mindfulness means being present in the moment without judgment. Engaging in mindfulness can reduce anxiety by teaching people how to deal with their thoughts and feelings without getting overwhelmed by them. Other relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and guided imagery, can also help reduce physical symptoms of anxiety.

Exposure therapy is a very effective treatment for phobias and social and anxiety disorders. It involves gradually exposing a person to situations or things they fear, which helps them build tolerance and decrease avoidance.

Sometimes, it’s necessary to use medication to manage symptoms of anxiety effectively. Our medical team works closely with each individual to determine the best medication regimen, considering factors such as the severity of anxiety symptoms and potential side effects.

A healthy lifestyle can be an effective method of controlling mental health providers and anxiety levels. Regular physical activity, a balanced diet, adequate sleep, and avoiding caffeine and alcohol can improve psychological and physical health.

Other holistic treatments include yoga, meditation, acupuncture, and massage therapy. All of these therapies nurture the well-being of individuals and thereby help them develop healthy coping mechanisms regarding mental disorders.

One of the better ways to fight an issue is to gain support and help from those experiencing similar problems. At Sanctuary Mental Health & Wellness, individuals who are affected by anxiety disorders and other mental health issues and conditions get help through support groups and peer support programs. These groups offer a safe atmosphere where one can come out and share their experiences and learn from others.

Knowledge of anxiety and its effects on other mental health issues and conditions can make the person concerned empowered to fight back. Understanding the nature of stress, its triggers, and how to handle and manage it effectively can reduce the fear of the condition and promote proactive coping.

Upon admission, clients undergo thorough assessments to help the mental health specialist identify all the specific factors leading to their severe anxiety disorder. This allows the mental health specialist to create a treatment plan, a tailored treatment plan that addresses all aspects of adult anxiety management and their underlying medical condition.

We integrate various therapeutic modalities to provide comprehensive care. This includes individual therapy, group and cognitive behavioral therapy, medication management, and holistic complementary and alternative medicine treatments, ensuring a well-rounded approach to treatment.

Recovery from an anxiety disorder is a journey, and we support our clients every step of the way in treatment and beyond. Regular follow-ups, aftercare programs, and the availability of resources ensure that progress is maintained and anxiety symptoms are reduced to a minimum, all of which can be relapse-proof.

We have an experienced team of mental health professionals dedicated to being compassionate care providers within a supportive environment. We believe in treating everyone with respect and understanding, nurturing a sense of safety and trust.