Individual Counseling

Successful Knoxville individual therapy requires vulnerability. You have to be willing to open up about emotions and painful events in your past and utilize a certain level of self-awareness that you might not be comfortable doing in front of a group.

With individual therapy in Knoxville, you have the chance to open yourself up and be vulnerable with a trusted individual in a safe space. You don't have to worry about anyone judging you because no one else is in the room except the therapist.

When you work with a single therapist for cognitive behavioral therapy sessions or a single therapist for motivational interviewing sessions, you have the opportunity to develop a better bond. This also makes it easier for the therapist because they have a chance to get to know you personally and understand your current mental health, your goals in recovery, and what you need most.

They can create a schedule for each session and adjust what happens during your session based on your needs. If you are given homework during a cognitive behavioral therapy session, and you struggle with that homework, or you run into triggers in between sessions, your therapist can make adjustments and review that homework with you or go over those struggles to provide more actionable information and support.

Individual counseling in Knoxville gives you the skills you need for improved emotional control. While many mental health treatment plans include a combination of individual and group therapy, you might start with individual counseling before you integrate group sessions. This gives you an opportunity to learn how to control your emotional responses and improve your communication before you apply those skills to a group setting.

Individual therapy teaches you how to deal with stress constructively and apply the skills you acquire during your sessions to stress from finances, work, family, or relationships when you go home. When you return for your follow-up sessions, you get an opportunity to review the successful application or issues you may have experienced utilizing those coping skills.

Trigger management is another skill you can acquire during individual therapy in Knoxville without having to worry about expressing those events or circumstances that might cause triggers in front of a group.

As you develop a relationship of trust and security with your therapist, you'll be able to learn what situations, environments, or stresses might trigger some of the more severe symptoms of your mental health disorder. Individual therapy programs can teach you how to approach uncomfortable social situations, communicate with people and maintain healthy relationships. You can learn how to boost your self-esteem and identify where your perceptions of the world or yourself may not be grounded in reality.