Types of Anxiety

GAD is marked by persistent worry about various activities or events. Treatment at Sanctuary Mental Health focuses on cognitive-behavioral therapy (CBT) and medication management to alleviate symptoms.

Characterized by sudden episodes of intense fear, panic disorder treatments include CBT, exposure therapy, and medication to help individuals manage panic attacks and reduce their frequency.

This condition involves a significant fear of social or performance situations. Sanctuary Mental Health offers therapy sessions aimed at improving social skills and reducing anxiety in social settings.

Specific phobias are intense, irrational fears of specific objects or situations. Treatment often involves exposure therapy, helping individuals gradually face their fears in a controlled environment.

OCD is characterized by unwanted recurring thoughts and repetitive behaviors. Sanctuary Mental Health’s treatment approach includes CBT, particularly exposure and response prevention (ERP), and medication.

PTSD results from experiencing or witnessing traumatic events. Sanctuary Mental Health provides trauma-focused therapy, including EMDR, to help individuals process and cope with trauma memories.