Strategies for Maintaining Mental Wellness

Exercising regularly can impact your mental health by reducing stress, improving mood and overall well being. Regular exercise can also help manage and reduce substance abuse issues.

Oakland Park has many parks and recreation centers where you can walk, jog, cycle and other physical activities.

Join local gyms or fitness centers for yoga, Pilates and aerobics classes which are good for both physical and mental health.

A healthy diet can improve mood, increase energy and mental clarity.

Go to farmers markets in Oakland Park for fresh local produce.

See a nutritionist to create a diet plan for your mental and physical health.

Getting enough quality sleep is key to mental wellness. It regulates mood, improves cognitive function and reduces stress.

Establish a regular sleep schedule, create a restful environment and avoid stimulants before bed.

If you have chronic sleep issues see a sleep clinic for professional advice and treatment.

Stress management is key to mental wellness.

Mindfulness and meditation can reduce stress and improve emotional regulation. Local studios and online resources have classes and guided sessions.

Prioritize tasks, set realistic goals and take breaks to manage your workload.

Psychiatric services, including evaluations and medication management, can be an essential part of stress management.

Having strong social connections can provide emotional support and reduce feelings of loneliness.

Attend local events and activities to meet new people and strengthen existing relationships.

Volunteering is a great way to connect with others and give back to the community.

One on one therapy sessions for specific mental health issues.

Supportive group sessions to build community and shared experience.

Help families communicate and support each other.

Educational programs on mental health and wellbeing.

Comprehensive treatment option for individuals who do not require residential care or are seeking continuing care after completing an inpatient treatment program.

Oakland Park has several community centers and support groups that have resources and support for mental wellness.
Has various programs and activities for physical and mental health.

Join support groups for specific mental health issues like anxiety, depression or grief to connect with others going through similar challenges.

These community centers and support groups offer various support services, including counseling and case management.

See healthcare providers in Oakland Park for mental health care.
Your primary care doctor can do initial mental health assessments and refer you to specialists.

Local clinics offer specialized mental health services including therapy, counseling and medication management.

For veterans who find strength in their faith, there are faith based organizations in Oakland Park that offer counseling and support that align with their beliefs.

Mental health services help veterans build resilience to better handle life's stresses.

Local mental health facilities offer specialized services, including therapy, counseling, and medication management.

Contact us to book an appointment. Our team will provide caring and individualized care for you. Sanctuary Mental Health also offers residential treatment programs for individuals requiring more intensive care.

Your primary care doctor or another healthcare provider can refer you to mental health services. Talk to your doctor about your concerns and get a referral.

Check with your health insurance to see what's covered for mental health services including therapy and counseling.