Wondering if you may have mental health issues?
Experiential Therapies Services in Knoxville, TN
Many forms of therapy can be beneficial in treating mental health disorders. Experiential therapy in Knoxville applies to a range of modalities that can be used in addition to traditional individual and group therapy.
Reach out to our facility to learn more about things like Tennessee adventure therapy.
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Understanding Experiential Therapy
What is Experiential Therapy?
Experiential therapy applies to multiple therapeutic techniques that are used to help you better express yourself, identify negativity you might be holding on to from trauma, and move forward into healthier coping strategies.
In short, it’s any form of therapy that involves more hands-on experiences. Often these experiences are collaborative in nature, involving a group setting, facilitated or led by professionals in their respective fields.
- Tennessee experiential Therapies provide you with activities that you can use to reenact emotional situations from your past so that you can move through them and process any unresolved issues.
- Experiential therapies in Tennessee encourage communication and socialization so that you can bond with other people while developing self-esteem through things like outdoor activities with Tennessee adventure therapy.
- Experiential therapy in Tennessee lets you work with trained professionals as you explore things like negative feelings and learn to cope with them instead of letting them control your emotional health.
Sanctuary Mental Health & Wellness can help you find the right experiential therapy in Knoxville. Call us today to see what we offer at our treatment center.
What to Expect
What to Expect with Experiential Therapies in Tennessee
Experiential therapies in Tennessee might look different from one facility to the next. Experiential therapy can involve things like guided imagery, crafts, music, animal care, acting, props, or role-playing. You might participate in Tennessee adventure therapy, yoga, or mindfulness training.
Our Tennessee experiential therapies occur at our facility and other outdoor locations. You might participate in music therapy at a music school, yoga at a yoga studio, and our regular mental health treatment center for cognitive behavioral therapy.
When you participate in experiential Therapies in Tennessee, you will likely focus on interventions that give you some sort of hands-on experience. Things like yoga and Tennessee adventure therapy give you physical exercise as part of that hands-on experience. In other situations, you might participate in some sort of creative outlet through art therapy or meditation practices with mindfulness training.
The length of your treatment is based on the program you choose and your personal needs. At our facility, you might get a recommendation for a full-time schedule of experiential therapies as part of your partial hospitalization program over the span of two weeks. Alternatively, you might get a recommendation for a traditional outpatient plan that involves several months of experiential therapies in Tennessee.
Reach out to Sanctuary Mental Health & Wellness to learn more about our experiential therapies in Knoxville.
The Benefits
Benefits of Experiential Therapy
Tennessee experiential therapies come with many benefits, but the benefits you receive are based on the modalities of your treatment plan and your willingness to participate fully. Experiential therapy can:
- Boost your self-esteem
- Improve your mood
- Help you be more comfortable with discomfort
- Decrease cortisol and stress levels
- Improve sleep quality
- Increase emotional control
- Improve social skills
- Improve communication
For example, yoga practices and meditation can help people with mental health disorders recognize that mental or physical discomfort is only temporary. An understanding that any mental discomfort, like symptoms from a mental health disorder, is temporary makes it easier to handle mild or moderate symptoms of things like depression or anxiety, recognizing that they are only temporary.
Call Sanctuary Mental Health & Wellness today to learn more about the benefits of experiential therapy.
How you can benefit
Which Mental Health Conditions Benefit from Tennessee Experiential Therapies?
You might benefit from experiential therapy if you have the following:
Experiential therapies in Tennessee can profoundly impact dozens of mental health disorders. For example:
Tennessee adventure therapy brings with it a multitude of benefits. Being outside in nature has been scientifically proven to boost mood and overcome symptoms of anxiety or depressive disorders. Outdoor group activities improve socialization skills and encourage more effective communication and interaction, which can benefit individuals struggling with bipolar disorder or personality disorders.
- Tennessee adventure therapy exposes you to green hues, which psychologically boosts creativity and mood while decreasing depression.
- Being outside reduces stress hormones and muscle tension.
- Adventure therapies encourage physical activity, which boosts immune health and improves sleep, helping to combat symptoms of PTSD, depression, mood disorders, and anxiety.
- Outdoor settings can help clients gain energy, boost self-esteem, and find happiness in activities they might not have done otherwise.
Mindfulness and meditation training are common aspects of multiple experiential therapies in Tennessee. Mindfulness and meditation take place in regular yoga practices when you are in the middle of an outdoor activity and pause for reflection. However, our facility specializes in dedicated mindfulness and meditation treatment.
Mindfulness teaches you to be mindful of the present moment, helping you avoid unnecessary symptoms of anxiety about the past or the future. It also helps you to be mindful of your emotions and your reactions to stress. This can be useful If you experience social phobias, bipolar disorder, personality disorders, or mood disorders. With mindfulness and meditation, you can always bring your focus back to your breathing when symptoms or life events seem outside of your control.
Yoga is a popular experiential therapy in Tennessee because it can help reduce heart rate and cortisol levels and help you control your emotions. Yoga is a common treatment for PTSD, bipolar disorder, anxiety, and depression.
- A few weekly yoga sessions can improve blood flow and boost immune health.
- Basic yoga can increase endorphins and improve emotional responses to stress.
- Yoga can elevate GABA levels, reducing the severity of depression or anxiety.
Studies have found music therapy useful in strengthening mental health, whether clients listen to music, talk about music, or play music themselves. Music has a calming impact that can be applied to treatment for schizophrenia, PTSD, and depression. It can improve depression or anxiety symptoms. Sanctuary Mental Health & Wellness can help you find an experiential therapy plan that works. Call us now.
Get the help you need now
Begin Your Journey to Wellness
Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.
(888) 301-7082
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Start Experiential Treatment with Sanctuary Mental Health & Wellness
Sanctuary Mental Health & Wellness offers experiential therapies in Tennessee for mental health programs. We integrate several treatment options like cognitive behavioral therapy, meditation and mindfulness, and Tennessee adventure therapy.
When you reach out to our admissions staff, we’ll walk you through an initial assessment and recommend the best experiential therapy for your situation. We will work with you to develop a program that gives you a sense of purpose and helps you manage your mental health disorder symptoms.
Let Sanctuary Mental Health & Wellness offer peace of mind. Call us today to get customized mental health treatment.
Get in Touch
Our Office
11612 Chapman Highway, Seymour
TN 37865
1759 N Andrews Sq,
Fort Lauderdale,
FL 33311
Email Address
[email protected]
Give us a Call
(888) 301-7082