Learn more about DBT
Dialectical Behavioral Therapy near Knoxville, TN
If you are struggling with mental health disorders, you might want to explore something aside from traditional talk therapy. With Sanctuary Mental Health & Wellness, we provide evidence-based services like DBT in Tennessee throughout all levels of care.
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Understanding DBT Therapy
What is Dialectical Behavioral Therapy?
Dialectical behavioral therapy, DBT, is a form of talk therapy that arose from its parent therapy, cognitive behavioral therapy. Popularized in the 1970s, dialectical behavioral therapy emerged to help people improve emotional regulation. As the name suggests, the cornerstone of DBT in Knoxville is opposites, combining opposite concepts for people who want to change 1) their perceptions about life and behaviors and 2) the reality of their lives.
Combining perceptions and reality in therapy sessions helps clients identify unhelpful behaviors and change them. Reach out to Sanctuary Mental Health & Wellness to start DBT in Knoxville.
How we Utilize DBT Therapy
What is DBT Used to Treat?
Dialectical behavioral therapy is common for personality disorders, especially borderline personality disorder. However, it has become a successful mental health treatment for many mood disorders too. Our Tennessee DBT can treat the following:
- Sadness
- Hopelessness
- A lack of enjoyment in life
- Crying
- Nervousness
- Depression
When Tennessee dialectical behavior therapy is used for mental health treatment, it helps you target problematic emotions. People with depression or borderline personality disorders, for example, struggle with negative emotions that they try to control. That attempt at control sometimes makes things worse. With Knoxville DBT, you can find healthier ways to cope with your negative options or recognize unrealistic emotional patterns.
The process at SMHW near Knoxville
What Does a DBT Session Look Like
We use dialectical behavior therapy in Knoxville for mental health treatment. You can expect to work with a therapist who will explain what the process looks like, what your sessions will look like, and what your goals will be.
During individual therapy sessions, you will regularly meet with the same therapist for forty or sixty-minute sessions. These usually occur weekly, although they might occur more often for partial hospitalization programs. During that time, you will start by creating goals.
Goals for dialectical behavior therapy in Tennessee are individual, something you create with your therapist. They might include:
- Limiting the behaviors, you display which inhibit your personal development, relationships, or therapeutic progress.
- Addressing mental health symptoms that are disrupting your quality of life.
- Learning new skills to help you cope with emotions or change unhelpful and unrealistic behaviors.
During your individual sessions, your therapist will likely have you keep a diary where you can track emotions and behaviors throughout the week. During your follow-up appointments, you can look over the emotions and behaviors you had to find any patterns. Reviewing this information makes it easier to identify harmful patterns and work on improving them.
You will also learn skills when participating in outpatient dialectical behavior therapy in Tennessee. These skills are part of your group sessions. The group sessions give everyone a chance to discuss issues, enhance behavior, and share. Some of the skills taught during group sessions include:
Mindfulness
Mindfulness and meditation can help you extricate yourself from worries about the past or future and remain focused on the present. Your ability to stop emotions like stress about the future or anxiety about the past and return to your breathing and the present can aid emotional control.
With Sanctuary Mental Health & Wellness, you might participate in complementary mindfulness and meditation services as part of your program. These services can help bolster the effectiveness of the mindfulness skills acquired during DBT sessions.
Distress Tolerance
Distress tolerance teaches you to handle difficult emotions without behaving in harmful ways. This can work well with meditation, yoga, and outdoor activities, where you learn to identify stress from a physical task but regulate how you respond to it.
Interpersonal Skills
Dialectical behavioral therapy teaches you interpersonal skills too. These group sessions let you establish personal boundaries, learn how to ask for the things you want, and extend respect to those around you. Such skills make it easier to improve personal and intimate relationships.
Emotional Regulation
With DBT, you can become more aware of your emotions and the way they influence act. This awareness gives you better regulation over how you respond to different situations.
If you are ready for mental health treatment, contact Sanctuary Mental Health & Wellness to learn more about our outpatient DBT in Tennessee.
How DBT Therapy can help you
The Benefits of DBT Therapy at SMHW
Tennessee dialectical behavior therapy is slightly different from cognitive behavioral therapy in many ways though they share similar principles. At Sanctuary Mental Health & Wellness, you might receive a recommendation for participation in both.
Cognitive behavioral therapy is designed to identify negative automatic thoughts about yourself or the world around you and replace them with positive ones, whereas dialectical behavior therapy in Knoxville is designed to help you identify how your current emotional state or perceptions do not align with reality.
Cognitive behavioral therapy teaches you to identify harmful automatic thoughts and replace your core beliefs, while dialectical behavior therapy in Knoxville focuses more on being aware of your emotional state and improving your control over it and subsequent actions.
DBT teaches you to reduce self-destructive behaviors and improve communication and relationships with others. CBT focuses on reducing anxiety and self-destructive behaviors and changing your self-esteem. However, CBT can be completely individual, while DBT integrates individual and group therapy as a core part of its effectiveness.
Sanctuary Mental Health & Wellness can walk you through what your DBT sessions might look like. Call us today.
How DBT Therapy can help you
Is DBT an Effective Therapy?
DBT in Tennessee can be integrated into partial hospitalization, intensive outpatient, or traditional outpatient care.
When you work with Sanctuary Mental Health & Wellness, you will undergo an initial psychological evaluation. This evaluation will help determine the most appropriate course of action. Based on our recommendation for therapy types and program length, we will start your outpatient care with individual and group therapy, which may include DBT.
If you use dialectical behavioral therapy, then you will attend multiple sessions per week for PHP or IOP but a few sessions for traditional outpatient.
Ready to try DBT in Tennessee? Reach out to our team today.
Get the help you need now
Begin Your Journey to Wellness
Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.
(888) 301-7082
Why choose our Program
Our Knoxville DBT Therapy Program Can Help You Find Healing
With Sanctuary Mental Health & Wellness, we provide a comprehensive outpatient DBT program. With three levels of outpatient care, you can participate in DBT in Tennessee without having to reside at the facility. Instead, you come to our center for treatment when your services are scheduled.
With this flexibility, you also have options for intensive programs requiring full-time mental health care or outpatient programs offering minimal weekly support. We can help you identify whether you want a single outpatient program or to transition through multiple levels of care.
Call us today to learn more about how DBT can help you.
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Our Office
11612 Chapman Highway, Seymour
TN 37865
1759 N Andrews Sq,
Fort Lauderdale,
FL 33311
Email Address
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(888) 301-7082