Recovery Stages: What to Expect
in Oakland Park, FL

Personalized support for your journey.

Recognizing the Substance Abuse Problem
The first step in recovery is recognizing there is a problem that needs to be addressed. This may involve:

• Recognizing mental health symptoms, substance use issues, or co-occurring disorders.

• Understanding how these issues are impacting daily life and relationships.

Getting Help
Getting professional help is part of this stage. At Sanctuary Mental Health we offer:

• Initial Assessments: Comprehensive evaluations to understand your needs.

• Crisis Intervention: Immediate support for those in crisis.

• Dual Diagnosis Services: Integrated care plans to address co-occurring issues of drug and alcohol addiction along with mental health disorders, optimizing the healing process.

Starting Treatment
Starting treatment involves creating a personalized plan for you. This may include:

• Therapy: Individual, group and family therapy sessions.

• Medication Management: If needed, medication to manage symptoms.

• Detox: For substance use disorders, a medically supervised detox may be required.

• Medication Assisted Treatment: An evidence-based approach combining prescribed medications with counseling and behavioral therapies to address the physical and psychological aspects of addiction, reduce cravings, manage withdrawal symptoms, and prevent relapse.

Building a Support Network
Connecting with supportive friends, family and peer groups is key. We offer:

• Support Groups: A sense of community and shared experience.

• Family Counseling: Helping families support their loved ones.

• Art Therapy: Utilizing creative expression to connect the mind, body, and soul.

Coping Skills
Early recovery is about learning new skills to manage symptoms, stress, and mental health issues. This includes:

• Cognitive Behavioral Therapy (CBT): Techniques to change negative thinking.

• Mindfulness and Relaxation: Ways to reduce anxiety and improve emotional regulation.

Setting Goals
Setting realistic and achievable goals is important. These goals can be around:

• Health: Improving physical health and mental health through lifestyle changes, including medical detox and physical stabilization.

• Education and Employment: Going back to school or work in a supportive way.

Maintaining Progress
Active recovery is about maintaining progress and building resilience. This includes:

• Regular Therapy Sessions: Ongoing therapy to support continued growth.

• Relapse Prevention Plans: Ways to prevent relapse and manage triggers.

• Addressing Withdrawal Symptoms: Medical supervision and medications can help reduce the severity of withdrawal symptoms during the detox process.

Living a Meaningful Life

Focusing on living a balanced meaningful life is key. This may involve:

• Pursuing Hobbies and Interests: Doing things that bring joy and purpose.

• Nurturing Relationships: Building strong supportive relationships.

• Addressing Substance Abuse: Engaging in treatment programs that tackle addiction, co-occurring disorders, and medication management through evidence-based therapies, counseling, support services, and holistic healing approaches tailored to individual needs.

Maintaining Progress
Active recovery is about maintaining progress and building resilience. This includes:

Mental Wellness
Long-term recovery is about maintaining mental wellness and personal growth. This includes:

• Self-Care Practices: Exercise, healthy eating and sleep.

• Continued Learning: Staying up to date with mental health and recovery information.

Giving Back
Many find fulfillment in giving back to the community. This can be:

• Volunteering: Helping others who are going through similar experiences.

• Peer Support: Being a mentor or support group leader.

To get our services contact Sanctuary Mental Health directly. Our team will provide you with caring and comprehensive care to suit your needs.

Your primary care doctor or another healthcare provider can refer you to mental health services. Talk to your doctor to get a referral.

Check with your insurance provider to see what's covered for mental health services including therapy and counseling.

Support groups and education for individuals and families affected by mental illness.

Mental health services for veterans in crisis.

Many churches and religious institutions offer counseling and support.

Programs and support services such as art programs, social events, and classes for visual arts, yoga, creative writing, music, and tai chi.

Counseling and support for individuals struggling with substance abuse issues.