KNOXVILLE ANXIETY TREATMENT

Anxiety Treatment

Discover how our anxiety treatment program in Knoxville, TN can help you find long-term solutions.

your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters.
your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters.

anxiety treatment center in knoxville, tn

Anxiety disorders are the second most common mental health issue across America.

Without proper anxiety treatment in Knoxville, symptoms can increase in severity and frequency with time, leading to the development of secondary mental health issues like depression and disrupting your daily life.

Call Sanctuary Mental Health & Wellness today to learn how we can help you manage your anxiety symptoms.

anxiety treatment center in knoxville, tn

Anxiety disorders are the second most common mental health issue across America.

Without proper anxiety treatment in Tennessee, symptoms can increase in severity and frequency with time, leading to the development of secondary mental health issues like depression and disrupting your daily life.

Call Sanctuary Mental Health & Wellness today to learn how we can help you manage your anxiety symptoms.

what does anxiety look like?
What is an Anxiety Disorder?

An anxiety disorder is any type of mental health disorder that causes increased feelings of anxiety, fear and worry which disrupt your ability to function and conduct daily activities

Under normal circumstances, people experience anxiety for legitimate reasons like an upcoming performance at work or school, a test, finding a new job, paying bills, driving in traffic, or caring for children. But when you experience anxiety with no clear reason, event, or circumstance, and it happens to an uncontrollable degree, it might be indicative of a legitimate mental health disorder.

Sanctuary Mental Health & Wellness can help you find coping mechanisms and life skills to control how you feel and what chronic symptoms arise. If necessary, we can work with you through a medication management program to prescribe medication for acute symptoms of things like panic attacks. 

Contact Sanctuary Mental Health & Wellness to learn more about our outpatient anxiety treatment in Knoxville, Tennessee.

Anxiety Disorders

Read more

Depression

Read more

Bipolar Disorder

Read more

PTSD/Trauma

Read more

Mood Disorders

Read more

Thought Disorders

Read more

Personality
Disorders

Read more

Borderline Personality

Read more

Process
Addictions

Read more

Want to learn more about our program? Contact us today to learn more right now.

ready to get help? let us call you right now.
Request a Confidential Callback
Name(Required)
Understanding Your Options

Types of Anxiety Disorders & Their Symptoms

There are several types of anxiety disorders that a person can be struggling with.

It’s common for people to struggle with more than one type of anxiety disorder or to struggle with anxiety and depression concurrently. Thankfully treatment options for both are very similar.

Anxiety Treatment Options

Generalized Anxiety Disorder

Generalized anxiety disorder is the most common. Generalized anxiety disorder can result in heightened stress that lasts for several weeks or months, with no clear cause or reason. With a generalized anxiety disorder, you can come to our Knoxville anxiety treatment center and learn how to control the feelings of fear, anxiety, and worry that disrupt your daily life.

anxiety disorder treatment knoxville, tn
Anxiety Treatment Options

Panic Disorders

Some people with generalized anxiety disorder experience panic attacks. However, others have a legitimate panic disorder. Panic disorder results in disruptive panic attacks with no clear cause. The more often they happen, the more likely individuals will struggle with generalized anxiety, worrying about when the next one will arise.

With outpatient anxiety treatment in Tennessee, you can learn how to control the symptoms of a panic attack with medication or mindfulness practices. You can also learn how to recognize signs of an oncoming panic attack so that you can control your emotions more effectively and reduce the severity of the attack.

Anxiety Treatment Options

Social Anxiety Disorder

Social anxiety disorder can cause heightened stress about social situations that inhibit your ability to socialize. Many people with social anxiety disorder cannot control their stress levels when thinking about or participating in social events. Our anxiety therapists in Knoxville gives you coping mechanisms to better control your emotional response, reduce your symptoms, and learn to recognize when your perception is out of line with reality.

Anxiety Treatment Options

Phobia Disorders

Phobia disorder is characterized by intense anxiety or fear about certain situations or objects. At our Tennessee anxiety treatment center, you can find outpatient care that helps you control your emotional response to a fear of things like spiders, needles, or flying. When your phobia disorders disrupt your daily activities, we can help you change your perceptions and potentially uncover factors that have contributed to the development of your phobia in the first place.

Sanctuary Mental Health & Wellness can help. Give us a call today!

Get the help you need, now.
Begin Your Journey to Wellness

Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.

find the best anxiety therapy & treatment options
What to Expect from an Anxiety Treatment Center Near Knoxville, TN

You can expect to participate in a customized program consisting of multiple modalities at Sanctuary Mental Health & Wellness. Your anxiety treatment program might include talk therapy like DBT and holistic practices like mindfulness and meditation.

Dialectical Behavioral Therapy

Part of your anxiety treatment in Tennessee might include dialectical behavioral therapy. With dialectical behavioral therapy, you can learn how to regulate your anxiety and subsequent emotions. Your services will include individual and group meetings at our Tennessee anxiety treatment center, where you can:

  • Learn mindfulness skills that teach you to step out of your anxiety over the past or future and into the present.
  • Learn how to control your negative emotions in a healthy way and not let them harm your relationships. 
  • Build interpersonal skills that improve your self-esteem, communication, and relationships. 
  • Develop a tolerance for uncomfortable emotions, like fear or worry, and let them pass instead of consume you.

Mindfulness & Meditation

We specialize in mindfulness and meditation services for anxiety treatment in Tennessee. Meditation has been used as an anxiety treatment for decades, with numerous studies corroborating the fact that meditation significantly reduces anxiety symptoms. 

With our outpatient anxiety treatment in Tennessee, you don't need any experience in meditation. Meditation and mindfulness training can help reduce stress and anxiety within a few sessions. You can:

  • Learn how to reduce hyperventilation by focusing on your breathing.
  • Learn how to bring your attention back to the present when you get "stuck" in the past or future.
  • Be mindful of how your thoughts might influence your emotions and actions.

Reach out to Sanctuary Mental Health & Wellness to tour our Knoxville anxiety treatment center.

why choose Sanctuary mental health & wellness
Why Should I Choose an Outpatient Anxiety Treatment Program in Knoxville

Outpatient programs can be highly effective in treating mental health issues. At Sanctuary Mental Health & Wellness, we provide three levels of care:

Serving as a step-down approach to treatment, these three levels of care give you the most flexibility to pick a schedule and intensity of program that works best for your situation. If you are at risk for unhealthy, risky behaviors, then a partial hospitalization program might work best. 

Our Knoxville mental health treatment center offers a range of evidence-based practices and complementary services you can receive while residing at home. With outpatient care, your anxiety treatment in Knoxville is still customized to your needs but less expensive, and the benefits are more readily applied to your daily life. 

Contact Sanctuary Mental Health & Wellness to learn more about our anxiety therapists in Knoxville.

dedicated to you

Our program offers you tailor-made treatment plans that fit your individual needs when seeking help.

COMPASSIONATE TEAM

Our expert staff is made up of compassionate, expert individuals who are about the outcomes.

We're trusted

We are licensed & accredited, so you can trust when you choose our program you will get the best care.
YOUR HEALTH INSURANCE CAN PAY FOR TREATMENT
YOUR HEALTH INSURANCE
CAN PAY FOR TREATMENT
We Work With Most Insurance
TESTIMONIALS
Stories of Healing
let us help you find balance & healing
Sanctuary Mental Health & Wellness is Here to Help You Manage Anxiety

We provide customized anxiety treatment plans. We understand that anxiety disorders can manifest in different symptoms, severities, and co-existing mental health issues. That is why there is no one-size-fits-all approach. We can use evidence-based practices to help you find the most appropriate level of care and services. 

When you reach out to our admissions team, we will help you with an initial psychological evaluation and recommendation. From there, we can help you review which services are covered by your insurance and what payment options remain for any balance. 

Let Sanctuary Mental Health & Wellness give you the tools you need to manage your anxiety. Reach out to us today.

your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters.
your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters.
Get In Touch
OUR OFFICE
11612 Chapman Hwy, Seymour, TN
EMAIL ADDRESS
GIVE US A CALL
Name(Required)

Expert mental health treatment in Seymour, Tennessee.

Get a Call

2023 All Rights Reserved.  

A Centric Behavioral Health Company