Discover how our anxiety treatment program in Knoxville, TN can help you find long-term solutions.
Anxiety disorders are the second most common mental health issue across America.
Without proper anxiety treatment in Knoxville, symptoms can increase in severity and frequency with time, leading to the development of secondary mental health issues like depression and disrupting your daily life.
Call Sanctuary Mental Health & Wellness today to learn how we can help you manage your anxiety symptoms.
Without proper anxiety treatment in Tennessee, symptoms can increase in severity and frequency with time, leading to the development of secondary mental health issues like depression and disrupting your daily life.
An anxiety disorder is any type of mental health disorder that causes increased feelings of anxiety, fear and worry which disrupt your ability to function and conduct daily activities.
Under normal circumstances, people experience anxiety for legitimate reasons like an upcoming performance at work or school, a test, finding a new job, paying bills, driving in traffic, or caring for children. But when you experience anxiety with no clear reason, event, or circumstance, and it happens to an uncontrollable degree, it might be indicative of a legitimate mental health disorder.
Sanctuary Mental Health & Wellness can help you find coping mechanisms and life skills to control how you feel and what chronic symptoms arise. If necessary, we can work with you through a medication management program to prescribe medication for acute symptoms of things like panic attacks.
Contact Sanctuary Mental Health & Wellness to learn more about our outpatient anxiety treatment in Knoxville, Tennessee.
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There are several types of anxiety disorders that a person can be struggling with.
It’s common for people to struggle with more than one type of anxiety disorder or to struggle with anxiety and depression concurrently. Thankfully treatment options for both are very similar.
Generalized anxiety disorder is the most common. Generalized anxiety disorder can result in heightened stress that lasts for several weeks or months, with no clear cause or reason. With a generalized anxiety disorder, you can come to our Knoxville anxiety treatment center and learn how to control the feelings of fear, anxiety, and worry that disrupt your daily life.
Some people with generalized anxiety disorder experience panic attacks. However, others have a legitimate panic disorder. Panic disorder results in disruptive panic attacks with no clear cause. The more often they happen, the more likely individuals will struggle with generalized anxiety, worrying about when the next one will arise.
With outpatient anxiety treatment in Tennessee, you can learn how to control the symptoms of a panic attack with medication or mindfulness practices. You can also learn how to recognize signs of an oncoming panic attack so that you can control your emotions more effectively and reduce the severity of the attack.
Social anxiety disorder can cause heightened stress about social situations that inhibit your ability to socialize. Many people with social anxiety disorder cannot control their stress levels when thinking about or participating in social events. Our anxiety therapists in Knoxville gives you coping mechanisms to better control your emotional response, reduce your symptoms, and learn to recognize when your perception is out of line with reality.
Phobia disorder is characterized by intense anxiety or fear about certain situations or objects. At our Tennessee anxiety treatment center, you can find outpatient care that helps you control your emotional response to a fear of things like spiders, needles, or flying. When your phobia disorders disrupt your daily activities, we can help you change your perceptions and potentially uncover factors that have contributed to the development of your phobia in the first place.
Sanctuary Mental Health & Wellness can help. Give us a call today!
Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.
You can expect to participate in a customized program consisting of multiple modalities at Sanctuary Mental Health & Wellness. Your anxiety treatment program might include talk therapy like DBT and holistic practices like mindfulness and meditation.
Part of your anxiety treatment in Tennessee might include dialectical behavioral therapy. With dialectical behavioral therapy, you can learn how to regulate your anxiety and subsequent emotions. Your services will include individual and group meetings at our Tennessee anxiety treatment center, where you can:
We specialize in mindfulness and meditation services for anxiety treatment in Tennessee. Meditation has been used as an anxiety treatment for decades, with numerous studies corroborating the fact that meditation significantly reduces anxiety symptoms.
With our outpatient anxiety treatment in Tennessee, you don't need any experience in meditation. Meditation and mindfulness training can help reduce stress and anxiety within a few sessions. You can:
Reach out to Sanctuary Mental Health & Wellness to tour our Knoxville anxiety treatment center.
Outpatient programs can be highly effective in treating mental health issues. At Sanctuary Mental Health & Wellness, we provide three levels of care:
Serving as a step-down approach to treatment, these three levels of care give you the most flexibility to pick a schedule and intensity of program that works best for your situation. If you are at risk for unhealthy, risky behaviors, then a partial hospitalization program might work best.
Our Knoxville mental health treatment center offers a range of evidence-based practices and complementary services you can receive while residing at home. With outpatient care, your anxiety treatment in Knoxville is still customized to your needs but less expensive, and the benefits are more readily applied to your daily life.
Contact Sanctuary Mental Health & Wellness to learn more about our anxiety therapists in Knoxville.
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We provide customized anxiety treatment plans. We understand that anxiety disorders can manifest in different symptoms, severities, and co-existing mental health issues. That is why there is no one-size-fits-all approach. We can use evidence-based practices to help you find the most appropriate level of care and services.
When you reach out to our admissions team, we will help you with an initial psychological evaluation and recommendation. From there, we can help you review which services are covered by your insurance and what payment options remain for any balance.
Let Sanctuary Mental Health & Wellness give you the tools you need to manage your anxiety. Reach out to us today.
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