Find out how our depression treatment program serving Knoxville can help you find healing.
Everyone feels sad now and again.
But too often, people struggling with legitimate depressive disorders incorrectly believe they should deal with the symptoms on their own. Depression is a legitimate mental health issue, and our facility can help you overcome the symptoms of your mood disorder.
At Sanctuary Mental Health & Wellness, you can get professional help at our Knoxville depression counseling center.
At Sanctuary Mental Health & Wellness, you can get professional help at our Tennessee depression treatment center.
Depression is a mood disorder that can impact your ability to get through daily activities and change how you think, feel, perform, and relationships. Depression is the most common mental health issue across the United States. In the last year, more than twenty-one million adults have had one depressive episode.
Depression impacts women at twice the rate as men, and it’s most common in young adults between the ages of eighteen and twenty-five. Of those with depression, more than 64% of people have serious symptoms and need depression treatment in Knoxville.
Common signs include:
There are several forms of depression, each of which can be treated with outpatient depression counseling in Knoxville. Major depressive disorder brings with it persistent feelings of low self-esteem, low energy, hopelessness, and anxiety.
Postpartum depression can have similar symptoms brought about by abrupt changes during pregnancy and after delivery. Seasonal affective disorder has all the same symptoms as major depressive disorder but typically manifests around the same times of the year, from the end of autumn through the beginning of spring.
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It’s time to consider professional depression counseling in Knoxville when your symptoms have interfered with your daily tasks, resulted in significant mood changes, and negatively influenced your thoughts or actions.
If your depression symptoms are not because of acute, temporary circumstances or life events, and they remain persistent, reach out to our facility for help.
Sanctuary Mental Health & Wellness is here to help. Call us today to learn more about our mental health treatment center in Knoxville.
If you are struggling with mental health issues, our outpatient program in Knoxville can give you access to multiple levels of care, flexibility in your schedule, and time for additional services.
We offer three types of outpatient depression treatment in Tennessee.
The first is partial hospitalization. With a partial hospitalization program, you start your treatment at a hospital or our Tennessee depression treatment center, after which you complete a full-time schedule of different therapies and services. You typically meet at our Tennessee depression treatment center every day of the week for several hours and participate in individual and group therapy sessions.
The second is intensive outpatient treatment. Intensive outpatient treatment is the next level of care. This depression treatment in Tennessee doesn't meet as often; you can expect to visit our Tennessee depression treatment center only a few days per week, meeting for three or four hours each day. With this level of care, you can choose depression treatment in Tennessee that takes place primarily in the morning, especially if you have evening or afternoon obligations. Conversely, you can choose a program that takes place in the afternoons, which can be useful if you have a family for whom you must provide transportation and care in the morning.
The third level is traditional outpatient. Traditional outpatient depression treatment in Tennessee is designed as the lowest level of care. This can be a great option for people who have already completed other levels or people who just need moderate support to manage mild or moderate symptoms of depression. This outpatient depression treatment meets a couple of hours each week.
Depression treatment in Tennessee comes with a lot of flexibility. No matter your level of care, we can work with you to design a schedule that fits your other personal and professional obligations. You might meet at our facility for your depression treatment in Tennessee or at a community center or doctor's office.
Sanctuary Mental Health & Wellness offers multiple complementary services as part of your depression treatment in Tennessee. You might participate in traditional talk therapy and a handful of experiential therapy, including mindfulness and meditation, motivational interviewing, and outdoor adventure therapy.
Call Sanctuary Mental Health & Wellness to meet our depression therapists in Knoxville now.
Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.
When you come to Sanctuary Mental Health & Wellness, your plan will be individualized to your needs.
During your initial psychological evaluation and assessment, we will use information about your physical and mental health to determine what treatment is best. You might also be prescribed treatment for process addictions and other mental health disorders with which you struggle.
You might be prescribed a medication management program with a care team who helps evaluate different medications' effectiveness in treating some of your depression symptoms.
If you are currently on medication for depression or other mental health disorders, we can help evaluate the effectiveness of that particular prescription on your symptoms and teach you skills through things like cognitive behavioral therapy and mindfulness training that make it such that you won't have to rely on medication for the majority of your symptoms.
Cognitive behavioral therapy at our Tennessee depression treatment center can help address some of the tertiary symptoms of an anxiety disorder, like depression. With cognitive behavioral therapy, you learn to identify your automatic thoughts and replace them. So instead of automatically thinking that if someone wants to talk with you, they must be disappointed in you, you might learn to automatically think that you are not a mind reader, and it could be good or bad, but you won't worry about it until you know. Similar to DBT, with CBT, you meet at our Tennessee anxiety treatment center for your individual or group therapy sessions. During those sessions, you will:
Learning to practice mindfulness and meditation gives you a tool you can integrate into daily life. Meditation and mindfulness skills can be practiced whenever you feel any symptoms arise.
At Sanctuary Mental Health & Wellness, we provide comprehensive treatment for all levels of depression. You can reach out to our treatment center for help with outpatient care. You deserve to live a happy, healthy life.
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