Relationship Issues and Mental Health

Grief is the natural reaction to loss, especially to the loss of someone or something to which a bond was formed. Grief is usually related to the death of a former friend or loved one, but loss can also result from any kind of significant life change, such as the loss of a relationship, a child, a job, health, or even a cherished dream. Grief involves many different emotional, physical, and psychological responses—it is very different from one group or person to another.

Relationship problems can vary from minor disagreements and communication problems to profound disagreements or betrayal through infidelity, among many others. These problems can be heart-wrenching to the mental and emotional health of all the people involved. Some of the most common relationship problems are:

• Communication breakdown
• Trust issues
• Different values and beliefs
• Financial stress
• Intimacy issues
• Life transitions and external pressure

Couples counseling, marriage counseling, and premarital counseling are the best way forward in the management of these issues. They provide techniques and measures for enhancing communication, connection, conflict resolution, and intimacy.

At Sanctuary Mental Health & Wellness, we have a range of therapeutic approaches to deal with issues of relationship and their psychological repercussions:

Clearly define your limits and have them observed. Doing so will help prevent resentment and misunderstanding.

In reality, couples issues can be handled through seeking understanding between partners or family members. Such can become less argumentative and more empathetic. Another important aspect is taking care of the self. It is key to better deal with relationship problems by taking care of your mind and your self-feelings. This leads to the improvement of relationship life.

It’s time to seek help if:

• You have a relationship problem that causes noticeable distress or depression.
• There is a pattern of emotional abuse or manipulation.
• You or your partner have trouble managing conflict constructively.
• You or your partner are experiencing an impasse in communication and feel stuck or hopeless.

For those facing this type of relationship problem, online couples therapy provides easy and comfortable accessibility. You can tackle issues of communication and trust through live video sessions or in written form, which ultimately leads to a better relationship life.

If you are in a relationship that is affecting your psychological well-being, then Sanctuary Mental Health & Wellness is here to support you. We provide special counseling and support services focused on helping individuals and couples understand and resolve their issues in constructive and healthy ways.

For more information on our relationship counseling, or to schedule a consultation, please reach out to our contact page or call us directly. Remember that seeking help is a positive step towards rebuilding and consolidating your relationships.