Discover the different therapies and approaches we use at Sanctuary Mental Health & Wellness.
If you are struggling with mental health issues, it is essential to seek treatment.
Treatment for mental health disorders can take the form of therapy, medication, and experiential treatment. However, each person is different, and their needs will vary. That is why it is essential to consider individualized treatment plans from Sanctuary Mental Health & Wellness.
Sanctuary Mental Health & Wellness is an outpatient mental health facility. See how we can help you
With untreated mental health disorders, your symptoms can interfere with your daily function and your relationships. You run the risk of multiple mental health disorders or self-medicating with drugs and alcohol. Thankfully, Sanctuary Mental Health & Wellness can help.
Call us today to learn how we can provide coping skills to manage your mental health symptoms.
Want to learn more about our program? Contact us today to learn more right now.
With Sanctuary Mental Health & Wellness, we specialize in cognitive behavioral therapy for all mental health disorders. With these mental health therapies, you can learn how to identify negative automatic thoughts that have harmed how you see yourself and the world around you and how you respond. By replacing these negative automatic thoughts with positive ones, you can change your perspective and reduce the symptoms of your mental health disorder.
Call Sanctuary Mental Health & Wellness to learn more about our mental health therapies.
Dialectical behavioral therapy works best for personality disorders and other conditions where clients struggle with emotional regulation and interpersonal relationships. An offshoot of CBT, dialectical behavioral mental health therapy in Tennessee teaches you how to communicate with others, how to recognize differences between your perception and reality, and how to boost self-esteem.
Reach out to Sanctuary Mental Health & Wellness to learn how our Tennessee mental health therapy can help you overcome symptoms of depression or anxiety.
Individual counseling is a cornerstone for Tennessee mental health therapy. In these private sessions, you have an opportunity to curate a deep bond with your therapist, learn more about what may have contributed to your condition, and learn how to control symptoms.
Sanctuary Mental Health & Wellness offers individual outpatient counseling for many mental health disorders. Contact us today to learn more.
For some conditions, medication is required to manage short or long-term symptoms. At our facility, we offer Tennessee mental health therapy with medication management services. Clients with depression might need medication at first but eventually, replace it with coping skills. Anxiety might require medication for acute symptoms of a panic attack, while bipolar disorder might need medication for manic and depressive episodes.
Call our team to learn more about medication management and mental health therapies at Sanctuary Mental Health & Wellness.
Unsure of what Tennessee mental health therapy will work best? Our psychological evaluations play an important role in creating a personalized treatment plan. Our team will complete an assessment to provide a proper diagnosis. It is not uncommon for people to struggle with a misdiagnosis or not even realize they have a diagnosis in the first place. We change that.
Call Sanctuary Mental Health & Wellness to start your psychological evaluation and start mental health therapy in Tennessee today.
At Sanctuary Mental Health & Wellness, we offer many experiential mental health therapies. These mental health therapies are evidence-based practices beyond traditional talk therapy. Many experiential mental health therapies are hands-on or interactive. What you do in your sessions is individualized. Your therapy might include meditation, yoga, or outdoor adventures. You might use art, music, puppets, or acting to process things from your past.
Ready for help? Reach out to Sanctuary Mental Health & Wellness to review the experiential therapies we offer and how they might help.
EMDR therapy is the best therapy for PTSD, though it can be used for other disorders. With this form of therapy, you don’t have to sit in a room and talk about your traumatic experiences; instead, you think about them while a therapist helps you change your eye movements. These changing eye movements enable your brain to properly store the memories, which reduces triggers and flashbacks.
Don’t wait. Call Sanctuary Mental Health & Wellness today to learn more about Tennessee mental health therapy.
Mindfulness and meditation are mental health therapies to teach you how to sit with discomfort. During mindfulness and meditation sessions, you might learn how to appreciate temporary discomfort while focusing on the present. These skills can help reduce anxiety, depression, agitation, and fear.
With Sanctuary Mental Health & Wellness, we can review your insurance coverage and help you find the best treatment plan.
Motivational interviewing is a client-centered form of counseling that helps you make positive behavioral changes. Used to treat any mental health disorder, it provides an opportunity for people who might be hesitant to make changes to explore that hesitancy and remind themselves of the long-term goals they want to achieve.
With motivational interviewing, you will meet with a counselor who reminds you that you have complete autonomy over your changes, respects your point of view, and encourages you to reflect on your current situation and why you want to make changes through open-ended questions.
Sanctuary Mental Health & Wellness can connect you to outpatient mental health therapies. Call us today to tour our facility.
Psychoeducation is an essential Tennessee mental health therapy that provides you insight into your mental health disorder, how it works, the causes, and the symptoms. This can be a form of treatment integrated into things like family therapy so that you and your family members better understand your condition and how it can affect you and those around you.
Let Sanctuary Mental Health & Wellness start your psychoeducation and mental health therapy in Tennessee today.
Tennessee mental health therapy might involve your family. Family systems therapy can be useful for those whose families have been impacted by their mental health disorder(s). You can choose which family members are integrated into a private group therapy session. During your family mental health therapy in Tennessee, you give everyone a chance to learn more, share, and communicate.
Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.
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You deserve to be happy. Let Sanctuary Mental Health & Wellness help you find the right mental health therapies today.
Adults struggle with some form of anxiety disorders, yet only 43.2% receive the proper treatment.
Suffer from major depressive disorder, about 7.1% of the adult population in the United States.
Are affected by Bipolar Disorder, about 2.6% of the U.S. population, 18 years or older every year.
Have had PTSD at some point in their life. Around 8.7% of all adults - about 1 in 13 - have had trauma in their lives.
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