- 888-301-7082
- 11612 Chapman Hwy, Seymour, TN & 3115 NW 10th Terrace Suite 104, Oakland Park, FL
Therapies & Approaches at Sanctuary
How We Can Help
Discover the different therapies and approaches we use at Sanctuary Mental Health & Wellness.
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your mental health & wellness matters.
your mental health & wellness matters.
your mental health & wellness matters.
your mental health & wellness matters.
your mental health & wellness matters.
your mental health & wellness matters.
your mental health & wellness matters.
your mental health & wellness matters.
our therapies & approaches at sanctuary
If you are struggling with mental health issues, it is essential to seek treatment.
Treatment for mental health disorders can take the form of therapy, medication, and experiential treatment. However, each person is different, and their needs will vary. That is why it is essential to consider individualized treatment plans from Sanctuary Mental Health & Wellness.
Sanctuary Mental Health & Wellness is an outpatient mental health facility. See how we can help you
our therapies & approaches at sanctuary
If you are struggling with mental health issues, it is essential to seek treatment.
Treatment for mental health disorders can take the form of therapy, medication, and experiential treatment. However, each person is different, and their needs will vary. That is why it is essential to consider individualized treatment plans from Sanctuary Mental Health & Wellness.
Sanctuary Mental Health & Wellness is an outpatient mental health facility. See how we can help you
With untreated mental health disorders, your symptoms can interfere with your daily function and your relationships. You run the risk of multiple mental health disorders or self-medicating with drugs and alcohol. Thankfully, Sanctuary Mental Health & Wellness can help.
Call us today to learn how we can provide coping skills to manage your mental health symptoms.
What we offer
How We Can Help You
Want to learn more about our program? Contact us today to learn more right now.
ready to get help? let us call you right now.
Request a Confidential Callback
Your Treatment Options
Common Mental Health Disorders
Your Treatment Options
CBT
With Sanctuary Mental Health & Wellness, we specialize in cognitive behavioral therapy for all mental health disorders. With these mental health therapies, you can learn how to identify negative automatic thoughts that have harmed how you see yourself and the world around you and how you respond. By replacing these negative automatic thoughts with positive ones, you can change your perspective and reduce the symptoms of your mental health disorder.
Best for: Depression, anxiety, PTSD, borderline personality disorder, personality disorders, bipolar disorder, mood disorders, process addictions, and thought disorders.
Call Sanctuary Mental Health & Wellness to learn more about our mental health therapies.
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Your Treatment Options
DBT
Dialectical behavioral therapy works best for personality disorders and other conditions where clients struggle with emotional regulation and interpersonal relationships. An offshoot of CBT, dialectical behavioral mental health therapy in Tennessee teaches you how to communicate with others, how to recognize differences between your perception and reality, and how to boost self-esteem.
Best for: Borderline personality disorder, personality disorders, bipolar disorder, mood disorders, process addictions, and thought disorders.
Reach out to Sanctuary Mental Health & Wellness to learn how our Tennessee mental health therapy can help you overcome symptoms of depression or anxiety.
Your Treatment Options
Individual Counseling
Individual counseling is a cornerstone for Tennessee mental health therapy. In these private sessions, you have an opportunity to curate a deep bond with your therapist, learn more about what may have contributed to your condition, and learn how to control symptoms.
Best for: Depression, anxiety, PTSD, borderline personality disorder, personality disorders, bipolar disorder, mood disorders, process addictions, and thought disorders.
Sanctuary Mental Health & Wellness offers individual outpatient counseling for many mental health disorders. Contact us today to learn more.
Individual Counseling
Medication management
Your Treatment Options
Medication Management
For some conditions, medication is required to manage short or long-term symptoms. At our facility, we offer Tennessee mental health therapy with medication management services. Clients with depression might need medication at first but eventually, replace it with coping skills. Anxiety might require medication for acute symptoms of a panic attack, while bipolar disorder might need medication for manic and depressive episodes.
Best for: Depression, anxiety, PTSD, personality disorders, bipolar disorder.
Call our team to learn more about medication management and mental health therapies at Sanctuary Mental Health & Wellness.
Your Treatment Options
Psychological Evaluations
Unsure of what Tennessee mental health therapy will work best? Our psychological evaluations play an important role in creating a personalized treatment plan. Our team will complete an assessment to provide a proper diagnosis. It is not uncommon for people to struggle with a misdiagnosis or not even realize they have a diagnosis in the first place. We change that.
Best for: Depression, anxiety, PTSD, borderline personality disorder, personality disorders, bipolar disorder, mood disorders, process addictions, and thought disorders.
Call Sanctuary Mental Health & Wellness to start your psychological evaluation and start mental health therapy in Tennessee today.
psychological evaluations
experiential therapies
Your Treatment Options
Experiential Therapies
At Sanctuary Mental Health & Wellness, we offer many experiential mental health therapies. These mental health therapies are evidence-based practices beyond traditional talk therapy. Many experiential mental health therapies are hands-on or interactive. What you do in your sessions is individualized. Your therapy might include meditation, yoga, or outdoor adventures. You might use art, music, puppets, or acting to process things from your past.
Best for: Depression, anxiety, PTSD, borderline personality disorder, personality disorders, bipolar disorder, mood disorders, process addictions, and thought disorders.
Ready for help? Reach out to Sanctuary Mental Health & Wellness to review the experiential therapies we offer and how they might help.
Your Treatment Options
EMDR Therapy
EMDR therapy is the best therapy for PTSD, though it can be used for other disorders. With this form of therapy, you don’t have to sit in a room and talk about your traumatic experiences; instead, you think about them while a therapist helps you change your eye movements. These changing eye movements enable your brain to properly store the memories, which reduces triggers and flashbacks.
Best for: Depression, anxiety, PTSD.
Don’t wait. Call Sanctuary Mental Health & Wellness today to learn more about Tennessee mental health therapy.
process addiction treatment
mindfulness & meditation
Your Treatment Options
Mindfulness & Meditation
Mindfulness and meditation are mental health therapies to teach you how to sit with discomfort. During mindfulness and meditation sessions, you might learn how to appreciate temporary discomfort while focusing on the present. These skills can help reduce anxiety, depression, agitation, and fear.
Best for: Depression, anxiety, PTSD, borderline personality disorder, personality disorders, bipolar disorder, mood disorders, process addictions, and thought disorders.
With Sanctuary Mental Health & Wellness, we can review your insurance coverage and help you find the best treatment plan.
Your Treatment Options
Motivational Interviewing
Motivational interviewing is a client-centered form of counseling that helps you make positive behavioral changes. Used to treat any mental health disorder, it provides an opportunity for people who might be hesitant to make changes to explore that hesitancy and remind themselves of the long-term goals they want to achieve.
With motivational interviewing, you will meet with a counselor who reminds you that you have complete autonomy over your changes, respects your point of view, and encourages you to reflect on your current situation and why you want to make changes through open-ended questions.
Best for: Depression, anxiety, PTSD, borderline personality disorder, personality disorders, bipolar disorder, mood disorders, process addictions, and thought disorders.
Sanctuary Mental Health & Wellness can connect you to outpatient mental health therapies. Call us today to tour our facility.
motivation interviewing
mindfulness & meditation
Your Treatment Options
Psychoeducation
Psychoeducation is an essential Tennessee mental health therapy that provides you insight into your mental health disorder, how it works, the causes, and the symptoms. This can be a form of treatment integrated into things like family therapy so that you and your family members better understand your condition and how it can affect you and those around you.
Best for: Depression, anxiety, PTSD, borderline personality disorder, personality disorders, bipolar disorder, mood disorders, process addictions, and thought disorders.
Let Sanctuary Mental Health & Wellness start your psychoeducation and mental health therapy in Tennessee today.
Your Treatment Options
Family Systems Therapy
Tennessee mental health therapy might involve your family. Family systems therapy can be useful for those whose families have been impacted by their mental health disorder(s). You can choose which family members are integrated into a private group therapy session. During your family mental health therapy in Tennessee, you give everyone a chance to learn more, share, and communicate.
Best for: Depression, anxiety, PTSD, borderline personality disorder, personality disorders, bipolar disorder, mood disorders, process addictions, and thought disorders.
family systems therapy
Get the help you need, now.
Begin Your Journey to Wellness
Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.
dedicated to you
Our program offers you tailor-made treatment plans that fit your individual needs when seeking help.
COMPASSIONATE TEAM
Our expert staff is made up of compassionate, expert individuals who are about the outcomes.
We're trusted
We are licensed & accredited, so you can trust when you choose our program you will get the best care.
mental health therapy program near knoxville
Let Us Help You Find Long-Term Healing
You deserve to be happy. Let Sanctuary Mental Health & Wellness help you find the right mental health therapies today.
6.8
MILLION AMERICANS
Adults struggle with some form of anxiety disorders, yet only 43.2% receive the proper treatment.
17.3
MILLION AMERICANS
Suffer from major depressive disorder, about 7.1% of the adult population in the United States.
5.7
MILLION Americans
Are affected by Bipolar Disorder, about 2.6% of the U.S. population, 18 years or older every year.
13
MILLION AMERICANS
Have had PTSD at some point in their life. Around 8.7% of all adults - about 1 in 13 - have had trauma in their lives.
YOUR HEALTH INSURANCE CAN PAY FOR TREATMENT
YOUR HEALTH INSURANCE CAN PAY FOR TREATMENT
We Work With Most Insurance
TESTIMONIALS
Stories of Healing
“ Sanctuary Mental Health & Wellness was unlike any other mental health provider I've ever been to! From the caring staff to the modern facilities, this is your best choice for outpatient treatment in Tennessee."”
Gabriel Jorge
Alumni
“ Sanctuary Mental Health & Wellness was unlike any other mental health provider I've ever been to! From the caring staff to the modern facilities, this is your best choice for outpatient treatment in Tennessee."”
Lenny Potter
Manager
“ Sanctuary Mental Health & Wellness was unlike any other mental health provider I've ever been to! From the caring staff to the modern facilities, this is your best choice for outpatient treatment in Tennessee."”
Gabriel Jorge
Our Client
Get In Touch
OUR OFFICE
11612 Chapman Hwy, Seymour, TN
