Mental Health

Mental Health & Wellness at Sanctuary

Mental Health & Wellness at Sanctuary

Mental health refers to emotional, psychological, and social well-being, affecting how people think, feel, and act. It also influences how individuals handle stress, relate to others, and make choices.


Mental health encompasses many different groups of wellness, according to the ADAA, Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults (19.1% of the population) age 18 and older every year.


Anxiety disorders are a group of mental health conditions characterized by excessive worry, fear, or apprehension. They can range from mild to severe and can impact various aspects of a person’s life.


Treatment for mental health disorders can take the form of therapy, medication, and experiential treatment. However, each person is different, and their needs will vary. That is why it is essential to consider individualized treatment plans from Sanctuary Mental Health & Wellness.

 

Which mental health diagnosis does Sanctuary treat?

Sanctuary Mental Health & Wellness focuses on personalizing the treatment of every patient to their diagnosis. Sanctuary has a full staff of trained mental health professionals ready to help you craft a recovery and treatment plan. They will be able to help diagnose and treat mental illnesses including:

Anxiety

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Depression

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Bipolar Disorder

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PTSD & Trauma

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Mood Disorders

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Borderline Personality Disorder

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Personality Disorders

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Process Addictions

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Thought Disorders

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How do I know if it’s time to seek treatment?

If you are experiencing symptoms of anxiety that significantly interfere with your daily life, it’s advisable to seek treatment. Anxiety is a common and treatable mental health condition, and seeking help early can lead to better outcomes. 

Here are some signs that indicate it might be time to seek treatment for anxiety:

  • Persistent Worry or Fear: If you find yourself constantly worrying or feeling fearful, especially about things that might not warrant such a strong emotional response, it could be a sign of an anxiety disorder.
  • Physical Symptoms: Anxiety can manifest physically, leading to symptoms such as muscle tension, headaches, stomachaches, fatigue, and difficulty sleeping. If these symptoms are impacting your overall well-being, seeking help is important.
  • Avoidance of Activities: If anxiety is causing you to avoid certain activities, situations, or places, it may be affecting your quality of life. Avoidance can be a sign that anxiety is impacting your daily functioning.
  • Impact on Relationships: Anxiety can affect your relationships with friends, family, and colleagues. If you notice changes in your ability to connect with others or if your anxiety is causing strain in your relationships, it’s worth seeking support.
  • Changes in Behavior: Significant changes in behavior, such as increased irritability, restlessness, or difficulty concentrating, can be indicators of anxiety. If these changes are causing distress, it’s a signal to consider seeking help.
  • Panic Attacks: If you experience sudden and intense periods of fear, known as panic attacks, it’s important to seek professional guidance. Panic attacks can be a sign of various anxiety disorders.
  • Occupational or Academic Impairment: If anxiety is affecting your performance at work or school, seeking treatment can help you manage stress and improve your ability to function in these areas.
  • Physical Health Concerns: Anxiety can contribute to or exacerbate physical health issues. If you’re experiencing unexplained physical symptoms or if anxiety is affecting pre-existing health conditions, it’s essential to seek assistance.
  • Significant Distress: If your anxiety is causing significant distress and is affecting your overall well-being, it’s a clear indicator that professional support is needed.
Treatment Programs at Sanctuary

Choosing a mental wellness center in Tennessee, or any location, is an important decision that requires careful consideration. 

At our treatment center, we offer outpatient and intensive outpatient treatment across many locations in Tennessee. Our licensed clinicians will be able to diagnose your mental health needs and will help you build a comprehensive treatment plan to address them. 

At Sanctuary, it is important for us to keep you informed about your comprehensive and well-rounded treatment plan. The key to formulating a lifestyle that is adequate for you lies in finding the appropriate therapy style.Some of the methodologies practiced at Sanctuary Mental Health & Wellness include:

Cognitive Behavioral Therapy

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Dialectical Behavioral Therapy

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Experiential Therapies

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EMDR
Therapy

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Psychological Evaluations

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Medication Management

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Motivational Interviewing

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Mindfulness & Meditation

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Other therapy methods may include:

Partial Hospitalization

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Intensive
Outpatient

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Outpatient Treatment

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Case Management

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If you or someone you care about in the Tennessee area needs mental health treatment, don’t wait, contact Sanctuary today and speak to a treatment professional. 

Reach out today and take the first step toward a healthier mind, body, and lifestyle.  state. Call us today for a free and completely confidential assessment.

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Begin Your Journey to Wellness

Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.

dedicated to you

Our program offers you tailor-made treatment plans that fit your individual needs when seeking help.

COMPASSIONATE TEAM

Our expert staff is made up of compassionate, expert individuals who are about the outcomes.

We're trusted

We are licensed & accredited, so you can trust when you choose our program you will get the best care.
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Let Us Help You Find Long-Term Healing

You deserve to be happy. Let Sanctuary Mental Health & Wellness help you find the right mental health therapies today. 

6.8

MILLION AMERICANS

Adults struggle with some form of anxiety disorders, yet only 43.2% receive the proper treatment.

17.3

MILLION AMERICANS

Suffer from major depressive disorder, about 7.1% of the adult population in the United States.

5.7

MILLION Americans

Are affected by Bipolar Disorder, about 2.6% of the U.S. population, 18 years or older every year.

13

MILLION AMERICANS

Have had PTSD at some point in their life. Around 8.7% of all adults - about 1 in 13 - have had trauma in their lives.

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