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Digital Wellness and Mental Health at Sanctuary Mental Health & Wellness

Mental Health & Wellness at Sanctuary Florida And Tennessee

Digital devices and social media platforms have become an important part of our modern-day existence. They open doors to extraordinary information and social connections, but inappropriate and excessive use may result in digital overload and its effect on our mental health and well-being. At Sanctuary Mental Health & Wellness, we appreciate the importance of digital wellness, recognizing that its significance aligns with the mental health challenges of the 21st century. This page is dedicated to digital wellness tips, considering the impact of digital usage and social media on mental health and offering strategies to help users achieve a healthier balance in their digital life.

What is Digital Wellness?

Digital wellness is defined as the optimal mental health services and well-being that each individual using technology can achieve. It acknowledges the importance of technology in our daily lives while emphasizing its many benefits and the need for its use in ways that promote individual and societal mental well-being.

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The Impact of Too Much Digital Usage on Mental Health

Overuse of digital devices may lead to a range of other mental health problems and issues, such as:

Digital Fatigue: Excessive use of digital devices leads to psychological and physical exhaustion and disturbs concentration and productivity.

Anxiety and Depression: High amounts of screen time are associated with higher risks of anxiety and depression, primarily due to the overconsumption of negative news and the pressure to live up to others’ lives on social media.

Sleep Disturbances: The blue light emitted by screens can lead to disruptions in the natural sleep cycle, leading to insomnia and other sleep disorders.

How to Control Digital Wellness

We use comprehensive strategies at Sanctuary Mental Health & Wellness to help social media users manage and improve digital wellness:

Mindfulness and Technology Use: Implementing mindfulness practices can help people become more mindful of their digital habits and use technology more mindfully, decreasing compulsive check-ins and screen time.

Setting Healthy Boundaries: We encourage setting clear boundaries about use of digital devices, such as avoiding screens during meals or before bedtime, which can make all the difference in terms of mental and emotional well-being.

We understand that everyone’s relationship with technology is unique. That’s why we offer personalized counseling and therapies to address specific problems associated with digital use. Whether it’s coping with cyberbullying, managing gaming addictions, or getting over the feelings of social media use-induced depression to reduce stress and anxiety, our therapists are here to listen and help you. We want to be here for all the support you need to achieve a healthier balance of digital life.

Promoting Healthy Digital Habits

Encourage Offline Interactions: Face-to-face interactions and physical activity can alleviate the psychological burden of digital overuse.

Tech-Free Zones: Establishing tech-free zones at home, such as bedrooms, can encourage deeper personal interaction among family members without distractions.

Regular Digital Breaks: Daily breaks from digital devices  can rescue individuals from fatigue and continue to improve focus and productivity.

When to Seek Help

It’s time to seek help if:

It’s important to seek help when digital technology overuse of social media is negatively affecting your ability to sleep and function in everyday life or brings mental health issues. Signs to watch out for include:

Pathological dependency on digital devices as one form of stress relief. Stress and irritability at the thought of not having access to digital devices. Pain and discomfort from overuse of the devices.

Reach Out for Support

If you find that your digital habits are affecting your mental health or need help managing the adverse effects of your digital consumption, Sanctuary Mental Health & Wellness is here to help. We offer support, tips, tools, and guidance to ensure that your digital habits enhance rather than hinder your quality of life.

For more information on our digital wellness programs or to schedule a consultation, please visit our contact page or call us directly. Remember, achieving digital wellness is critical to a person or child’s life and overall physical and mental health and well-being in the digital age.

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Adults struggle with some form of anxiety disorders, yet only 43.2% receive the proper treatment.



Suffer from major depressive disorder, about 7.1% of the adult population in the United States.


MILLION Americans

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