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Managing Anxiety in Adults at Sanctuary Mental Health & Wellness

Mental Health & Wellness at Sanctuary Florida And Tennessee

At Sanctuary Mental Health & Wellness, we understand how debilitating anxiety is for many people. Our main aim is to provide compassionate and comprehensive care to assist individuals in managing their anxiety and improving their quality of life. The paper discusses various strategies for coping with anxiety in adults and other alternative treatments, pointing to personalized and holistic approaches that we take to ensure effective and lasting relief from severe anxiety.

Understanding Anxiety in Adults

Anxiety is a natural reaction to any situation, and it is pretty usual in life. However, if anxiety becomes overwhelming and persistent, it is the cause of daily activities and overall well-being. Anxiety disorders are abnormal and overwhelming feelings of fear, worry, and nervousness, which can lead to physical symptoms such as an increased heart rate, sweating, and difficulty breathing.

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Common Anxiety Disorders Include:
  • Generalized Anxiety Disorder (GAD): Chronic generalized anxiety disorder, namely, worry and tension without a specific cause.
  • Panic Disorder: Recurrent panic attacks and severe anxiety and panic attacks that include symptoms such as chest pain, heart palpitations, and shortness of breath.
  • Social Anxiety Disorder: Intense fear reduces anxiety about social situations, worsens anxiety and severe panic attack attacks, and reduces anxiety of being judged or humiliated by others.
  • Specific Phobias: Irrational fear of specific objects or situations, such as heights or flying.
  • Obsessive-Compulsive Disorder (OCD): Unwanted, recurring thoughts (obsessions) and repetitive behaviors (compulsions).

Importance of Managing Anxiety

Properly managing anxiety is essential for mental and physical health and overall well-being. If not properly managed, stress can lead to severe physical emo, emotional, and other mental health conditions and problems, such as clinical anxiety, substance abuse, and chronic mental health problems and conditions. By learning to manage stress, individuals can:

  • Reduce Symptoms: Alleviate physical and other manual of mental disorders and emotional symptoms associated with anxiety.
  • Improve Quality of Life: Enhance daily functioning and overall happiness.
  • Promote Resilience: Build coping skills to handle future stressors effectively.
  • Prevent Escalation: Reduce the risk of developing more severe mental health problems or any other mental health conditions or disorders or have a mental health provider identify the first manual of mental disorders or health issues themselves.
Anxiety Management Techniques

Sanctuary Mental Health & Wellness uses different techniques, evidence-based to help people find the best ways to manage and treat anxiety disorders. We weave the techniques into personalized treatment plans that will consider the person’s needs.


1. Cognitive Behavioral Therapy (CBT):

CBT is one of the most effective treatments for anxiety disorders. It is talk therapy that focuses on identifying and treating anxiety disorders by changing negative thought patterns and behaviors that contribute to and treat anxiety disorders. People with anxiety symptoms learn to challenge irrational fears, develop healthier thinking patterns, and practice coping strategies that make the symptoms of anxiety worse.

2. Mindfulness and Relaxation Techniques:

Mindfulness means being present in the moment without judgment. Engaging in mindfulness can reduce anxiety by teaching people how to deal with their thoughts and feelings without getting overwhelmed by them. Other relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and guided imagery, can also help reduce physical symptoms of anxiety.

3. Exposure Therapy:

Exposure therapy is a very effective treatment for phobias and social and anxiety disorders. It involves gradually exposing a person to situations or things they fear, which helps them build tolerance and decrease avoidance.

4. Medication Management:

Sometimes, it’s necessary to use medication to manage symptoms of anxiety effectively. Our medical team works closely with each individual to determine the best medication regimen, considering factors such as the severity of anxiety symptoms and potential side effects.

5. Lifestyle Modifications:

A healthy lifestyle can be an effective method of controlling mental health providers and anxiety levels. Regular physical activity, a balanced diet, adequate sleep, and avoiding caffeine and alcohol can improve psychological and physical health.

6. Holistic Therapies:

Other holistic treatments include yoga, meditation, acupuncture, and massage therapy. All of these therapies nurture the well-being of individuals and thereby help them develop healthy coping mechanisms regarding mental disorders.

7. Support Groups and Peer Support:

One of the better ways to fight an issue is to gain support and help from those experiencing similar problems. At Sanctuary Mental Health & Wellness, individuals who are affected by anxiety disorders and other mental health issues and conditions get help through support groups and peer support programs. These groups offer a safe atmosphere where one can come out and share their experiences and learn from others.

8. Psychoeducation:

Knowledge of anxiety and its effects on other mental health issues and conditions can make the person concerned empowered to fight back. Understanding the nature of stress, its triggers, and how to handle and manage it effectively can reduce the fear of the condition and promote proactive coping.

Our Approach at Sanctuary Mental Health & Wellness

At Sanctuary Mental Health & Wellness, we take a holistic and personalized approach to treating anxiety disorders and management. Our treatment programs are designed to address the unique needs of each individual, combining evidence-based therapies with supportive care in a nurturing environment.

1. Comprehensive Assessments:

Upon admission, clients undergo thorough assessments to help the mental health specialist identify all the specific factors leading to their severe anxiety disorder. This allows the mental health specialist to create a treatment plan, a tailored treatment plan that addresses all aspects of adult anxiety management and their underlying medical condition.

2. Integrated Treatment Plans:

We integrate various therapeutic modalities to provide comprehensive care. This includes individual therapy, group and cognitive behavioral therapy, medication management, and holistic complementary and alternative medicine treatments, ensuring a well-rounded approach to treatment.

3. Continuous Support:

Recovery from an anxiety disorder is a journey, and we support our clients every step of the way in treatment and beyond. Regular follow-ups, aftercare programs, and the availability of resources ensure that progress is maintained and anxiety symptoms are reduced to a minimum, all of which can be relapse-proof.

4. Compassionate Care:

We have an experienced team of mental health professionals dedicated to being compassionate care providers within a supportive environment. We believe in treating everyone with respect and understanding, nurturing a sense of safety and trust.

Getting Started with Anxiety Management

The very first step for the best mental health professional or specialist to improve anxiety management can be challenging. Still, Sanctuary Mental Health & Wellness is here to hold your hand every step. Our kind and expert staff will ensure that top-quality care is provided in a perfectly secure and nurturing environment.

Call Us

For more information about our anxiety management programs or to initiate the admission process, please use our contact page or call us directly. At Sanctuary Mental Health & Wellness, we remain dedicated to attaining control over life and a high quality of mental health.

Anxiety and stress can be managed effectively with appropriate support and strategies. Let Sanctuary Mental Health & Wellness guide you on your journey to mental health, professional wellness, and resiliency.

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Adults struggle with some form of anxiety disorders, yet only 43.2% receive the proper treatment.



Suffer from major depressive disorder, about 7.1% of the adult population in the United States.


MILLION Americans

Are affected by Bipolar Disorder, about 2.6% of the U.S. population, 18 years or older every year.



Have had PTSD at some point in their life. Around 8.7% of all adults - about 1 in 13 - have had trauma in their lives.

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