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Relationship Counseling Services for Issues and Mental Health at Sanctuary Mental Health & Wellness

Mental Health & Wellness at Sanctuary Florida And Tennessee

Relationships are at the core of personal well-being but can also become a stressful and emotionally charged experience. This page will examine the complexity of relationship issues, their impacts on mental health, and the support services we offer to help individuals and couples navigate these challenges.

Relationship Issues and Couples Counseling: What You Need to Know

Relationship problems can vary from minor disagreements and communication problems to profound disagreements or betrayal through infidelity, among many others. These problems can be heart-wrenching to the mental and emotional health of all the people involved. Some of the most common relationship problems are:

  • Communication breakdown
  • Trust issues
  • Different values and beliefs
  • Financial stress
  • Intimacy issues
  • Life transitions and external pressure

Couples counseling, marriage counseling, and premarital counseling are the best way forward in the management of these issues. They provide techniques and measures for enhancing communication, connection, conflict resolution, and intimacy.

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The Impact on Mental Health

Relationship problems can cause many mental health issues, from stress to anxiety and depression. Understanding ‘relationship distress’ with the help of counseling will significantly reduce the risks of having a ‘healthy relationship.’ Sometimes, these problems may trigger or aggravate pre-existing mental health conditions. For example, prolonged conflict may lead to feelings of worthlessness or hopelessness that can impact the overall mental well-being of a person.

Sanctuary's Therapeutic Approaches

At Sanctuary Mental Health & Wellness, we have a range of therapeutic approaches to deal with issues of relationship and their psychological repercussions:

  • Couples Therapy: Couples therapy creates a safe space for the couple to go into the issues they face, develop better communication skills, and strengthen the relationship under the expertise of a couples therapist. Techniques include Emotionally Focused Couples Therapy, EFT, or the Gottman Method, which work effectively with couples to understand and understand their relational dynamics. EFT focuses on understanding interactional patterns and the development of emotional intimacy.

  • Individual Therapy: Sometimes, one can find that personal issues are to blame for a relationship, and specific people need to see individual therapists. The therapists will help them explore personal patterns, emotional reactions, and past experiences that may be creating disorders in the relationships.

  • Family Therapy: If relationship issues involve family dynamics—for example, parents and children or other family members—then family therapy is beneficial. Led by family therapists and marriage and family therapists, who are licensed therapists, helps families to communicate better, solve problems, and understand each other’s perspectives. Every therapy session will be tailored to the needs of the family.

  • Communication Workshops: Building skills in real communication is essential for good relationships. This workshop focuses on learning skills to describe what you think and what you feel in an open and non-blaming way and to hear your partner in a practical way.

  • Learn How to Communicate Healthily: Learn to describe what you think and feel openly and respectfully. Effective communication is one of the cornerstones of reducing relationship stress because it helps identify weaknesses, respects, provides understanding and empathy, and builds and repairs a healthy relationship foundation.
Set Boundaries: Clearly define your limits and have them observed. Doing so will help prevent resentment and misunderstanding.

In reality, couples issues can be handled through seeking understanding between partners or family members. Such can become less argumentative and more empathetic. Another important aspect is taking care of the self. It is key to better deal with relationship problems by taking care of your mind and your self-feelings. This leads to the improvement of relationship life.

When to seek Professional Help: Marriage Counseling and More

It’s time to seek help if:

  • You have a relationship problem that causes noticeable distress or depression.
  • There is a pattern of emotional abuse or manipulation.
  • You or your partner have trouble managing conflict constructively.
  • You or your partner are experiencing an impasse in communication and feel stuck or hopeless.

For those facing this type of relationship problem, online couples therapy provides easy and comfortable accessibility. You can tackle issues of communication and trust through live video sessions or in written form, which ultimately leads to a better relationship life.

Get Support

If you are in a relationship that is affecting your psychological well-being, then Sanctuary Mental Health & Wellness is here to support you. We provide special counseling and support services focused on helping individuals and couples understand and resolve their issues in constructive and healthy ways.

For more information on our relationship counseling, or to schedule a consultation, please reach out to our contact page or call us directly. Remember that seeking help is a positive step towards rebuilding and consolidating your relationships.

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Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.

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Adults struggle with some form of anxiety disorders, yet only 43.2% receive the proper treatment.



Suffer from major depressive disorder, about 7.1% of the adult population in the United States.


MILLION Americans

Are affected by Bipolar Disorder, about 2.6% of the U.S. population, 18 years or older every year.



Have had PTSD at some point in their life. Around 8.7% of all adults - about 1 in 13 - have had trauma in their lives.

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