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Understanding Sleep Disorders and Their Treatment Impact on Mental Health

Mental Health & Wellness at Sanctuary Florida And Tennessee

Sleep disorders can have a tremendous impact on your mental state. They affect mood, behavior, cognitive functions, and your overall mental health. Below, we take a closer look at understanding the same —the different types of sleep disorders, their effects on the mind, and the practical approaches that Sanctuary Mental Health & Wellness can take in helping you manage these conditions.

The Role of Sleep in Mental Health

Sleep is as much a part of our mental health as it is of our physical health. It is a regulator of mood, helping to consolidate memory and control stress. Quality sleep, not just quantity, is vital to this process. Disruptions in sleep, including insufficient and poor quality sleep, may contribute to a variety of mental health disorders, including depression, anxiety, and increased stress reactivity. Understanding this relationship is the first step toward effective treatment and management.

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Types of Sleep Disorders: From Chronic Insomnia

There are several sleep disorders that can impact mental health, each with its own set of symptoms and effects:

Insomnia is defined as difficulty in falling asleep or staying asleep, resulting in daytime fatigue and increased stress. Treatment for chronic insomnia often involves a combination of sleep medications and behavioral techniques.

Sleep Apnea is characterized by breathing stops or pauses during sleep, resulting in disrupted sleep and excessive daytime sleepiness and fatigue. In cases of moderate to severe sleep apnea, treatment often involves continuous positive airway pressure (CPAP) for keeping the airways open with airflow.

Restless Legs Syndrome (RLS): A disorder involving uncomfortable sensations in the legs and an irresistible urge to move them disturbed sleep, which can have a really significant impact on sleep quality.

Narcolepsy: A chronic sleep disorder involving overwhelming daytime drowsiness and sudden episodes of sleep, which can disrupt the normal sleep-wake cycle.

PTSD: Highly comorbid with sleep disorders, with insomnia symptoms especially sleep disturbances. This is especially valid for veterans, where the combat experience conditions patients to sleep disturbances.

The Bidirectional Interplay Between Sleep and Psychiatric Disorders

Studies have now shown that sleep and psychiatric disorders are now proved to be in a reciprocal or bidirectional relationship. Psychiatric disorders do lead to sleep disturbances, and poor sleep can result in or aggravate the psychiatric conditions. In the case of anxiety and depression, the symptoms increase the degree of insomnia, making the person unable to sleep, one of the common symptoms which fall under the broad category of sleep disturbances. On the other hand, chronic sleep deprivation will increase the risk of developing a psychological disorder like depression or anxiety. Sleep disturbances can strongly interact with the development of psychological disorders, showing the imperative of addressing sleep disorders treatment of them at the same time.

Sanctuary's Cognitive Behavioral Therapy-Based Treatment

Sanctuary Mental Health & Wellness offers a holistic treatment approach toward sleep disorders, taking into consideration both sleep medicine and the somatic and psychiatric dimensions of sleep:

Assessment and Diagnosis: Identifying the type of sleep disorder is paramount. Our team is capable of giving a thorough assessment of bipolar disorder, which may include a sleep study, in order to arrive at a diagnosis of the specific type of sleep disorder.

Cognitive Behavioral Therapy for Insomnia (CBT-I): This is a very effective type of treatment for insomnia. CBT-I helps patients modify maladaptive thoughts and behaviors leading to sleep disruption and acquire habits conducive to good sleep. Part of this process could be a sleep diary in order to map the sleep time and isolate aspects of common sleep disorders that need to be improved.

Medication Management: Medications are used as an adjunct treatment in combination with behavioral interventions to manage underlying conditions that may be compromising sleep, such health conditions such as anxiety or Restless Legs Syndrome. In some circumstances, sleep medication, as prescribed by a sleep physician, may be necessary in order to manage an inability to sleep and to stay asleep.

Lifestyle modifications: Our treatment plan focuses on counseling on sleep hygiene. This includes setting a regular sleep time, developing a bedtime ritual that signals the brain that it’s time to turn off, and making environmental changes that are conducive to sleep. It is the fundament of behavioral sleep medicine and our approach to good sleep habits, resulting in restful sleep.

Mindfulness and relaxation techniques: Techniques such as progressive muscle relaxation, deep breathing exercises, and guided imagery can help immensely in improving the quality of sleep by relieving anxiety and stress.

Part of the holistic approach to the treatment of sleep disorders deals with the issues of how to keep people asleep and rolling over in bed.

Support Beyond Treatment

Sanctuary Mental Health & Wellness further highlights the importance of community and persistence in support to help manage sleep problems and mental health conditions. Support groups and follow-up appointments are part of our strategy, ensuring that no person feels unsupported throughout the treatment journey.

Next Step

For anyone facing sleep disorders affecting their daily life and mental health, don’t wait for the right time. At Sanctuary Mental Health & Wellness, we are here to provide you with the care and support you need to achieve better sleep and better mental health. Our professionals will walk you through every step of your journey toward healing.

For more information on our sleep disorder treatments or for a consultation, please check our contact page or reach out to us directly. Remember, taking care of sleep is not just about resting well; it’s about living well.

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Adults struggle with some form of anxiety disorders, yet only 43.2% receive the proper treatment.



Suffer from major depressive disorder, about 7.1% of the adult population in the United States.


MILLION Americans

Are affected by Bipolar Disorder, about 2.6% of the U.S. population, 18 years or older every year.



Have had PTSD at some point in their life. Around 8.7% of all adults - about 1 in 13 - have had trauma in their lives.

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