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Stress Management Techniques for Mental Health

Mental Health & Wellness at Sanctuary Florida And Tennessee

Sanctuary Mental Health & Wellness distinguishes itself through its unique approach to stress management, recognizing that mental health and well-being rely heavily on effective stress management. Our approach to stress management combines evidence-based therapies and holistic practices to offer an approach that empowers individuals on their journey toward a healthier, more balanced life. Stress affects us all, and although a bit of stress can be motivational, too much stress can be detrimental to your mental health and emotional well-being. It is important to identify these symptoms early, which can include irritability, anxiety, depression, and changes in sleep. Sanctuary Mental Health & Wellness is all about bringing these symptoms to your attention early so they can be managed effectively before they become more serious.


Stress Management Strategies on an Individual Basis

At Sanctuary Mental Health & Wellness, we recognize that every individual experiences and reacts to stress in different ways, which is why we offer detailed strategies for stress and anxiety management. These tailored plans, based on a comprehensive psychological assessment, take into account every individual’s unique circumstances and mental health conditions. This is not only a matter of managing stress, but of leading you to take charge of your mental health and well-being.

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your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters. your mental health & wellness matters.
Evidence-Based Therapies

Cognitive Behavioral Therapy (CBT): CBT forms the basis of our stress and anxiety management approach. It teaches individuals to identify and challenge negative thought patterns and behaviors that contribute to their stress, replacing them with healthier, more positive ones 

Dialectical Behavior Therapy (DBT): DBT offers complementary means of managing emotions, tolerating stress, resilience and improving interpersonal effectiveness, which is essential to cope with life’s stresses

Mindfulness and Meditation: The Central Part to our approach

We subscribe to and support the philosophy of treating the whole body and providing health care for the whole person—mind, body, and spirit. 

Our holistic therapies include:

  • Yoga and Tai Chi: These are gentle forms of physical exercise that incorporate mindfulness and have proven themselves to be very effective in easing both physical and also mental health stress.

  • Art and Music Therapy: Creative activities can be a powerful means of expressing feelings and relieving emotional stress.
Building a Support Network

While individual strategies are important for managing stress, support systems play a key role in this process, our programs and resources at Sanctuary Mental Health & Wellness strongly advocate family involvement and community building, recognizing their crucial role in creating an environment that is supportive of the person.

Group therapy sessions and community outreach programs further extend this support, where individuals can share their experiences and learn from one another in similar life situations.

Lifestyle Changes for Stress Reduction

These changes typically involve adjustments in one’s lifestyle as a way to provide support for managing stress and anxiety.

These may include:

  • Physical activity: 
    • Exercise has been proven to ease stress and manage mood and feelings of depression, fear and anxiety.
  • Healthy Diet: 
    • Maintaining a healthy diet can help manage not just physical health, but also mental health.
  • Sleep, body hygiene: 
    • Improved sleep habits can significantly reduce levels of stress and improve mental faculties and focus.

Continuous Support and Education support

We believe education is of great value in the process of stress management and mental illness, which is why we offer workshops and seminars that cover a range of stress management and reduction techniques, helping you understand what may be causing your stress and how to handle it effectively. We are dedicated to a long-term orientation in the maintenance of your mental wellness. You can relax knowing that we are with you throughout the process.

Contact Us Today

Feeling stressed? Contact our caring team at Sanctuary Mental Health & Wellness. We will assist you in navigating your way through managing stress and improving the quality of your life.

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Begin Your Journey to Wellness

Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.

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Our program offers you tailor-made treatment plans that fit your individual needs when seeking help.


Our expert staff is made up of compassionate, expert individuals who are about the outcomes.

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We are licensed & accredited, so you can trust when you choose our program you will get the best care.
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Let Us Help You Find Long-Term Healing

You deserve to be happy. Let Sanctuary Mental Health & Wellness help you find the right mental health therapies today. 



Adults struggle with some form of anxiety disorders, yet only 43.2% receive the proper treatment.



Suffer from major depressive disorder, about 7.1% of the adult population in the United States.


MILLION Americans

Are affected by Bipolar Disorder, about 2.6% of the U.S. population, 18 years or older every year.



Have had PTSD at some point in their life. Around 8.7% of all adults - about 1 in 13 - have had trauma in their lives.

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(633) 926-316

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