Trauma and PTSD Recovery at Sanctuary Mental Health & Wellness

At Sanctuary Mental Health & Wellness, we employ a variety of evidence-based strategies to support trauma and PTSD recovery. These strategies are integrated into personalized treatment plans tailored to each individual’s unique experiences and needs.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT):

TF-CBT is cognitive therapy specifically designed to help individuals process and integrate traumatic experiences. It combines cognitive-behavioral techniques of cognitive behavioral therapy with trauma-sensitive interventions to address the emotional, cognitive, behavioral, and psychological impacts of trauma.

Eye Movement Desensitization and Reprocessing (EMDR):

EMDR is an effective cognitive processing therapy and behavioral therapy used for reducing the distress associated with traumatic memories. Cognitive processing therapy involves guided eye movements while recalling the traumatic event, helping to reprocess and integrate the memory in a less distressing way.

Prolonged Exposure Therapy (PE):

PE helps individuals confront their trauma-related thoughts and situations that they have been avoiding. Through repeated exposure, individuals learn to reduce their fear and anxiety related to the trauma.

Mindfulness and Relaxation Techniques:

Mindfulness practices, such as meditation and deep breathing exercises, help individuals focus on the present moment and reduce stress. Relaxation techniques can alleviate physical symptoms of anxiety and promote overall well-being.

Group Therapy and Support Groups:

Connecting with others who have experienced similar traumas can provide emotional support and reduce feelings of isolation. Group therapy and support groups offer patients a safe space to share experiences and learn from others.

Holistic Therapies:

Holistic treatments, which focus on treatments such as yoga, acupuncture, and art therapy, address the mind-body connection and promote healing. These therapies can help individuals develop a new understanding of healthy coping mechanisms and improve emotional regulation.

Medication Management:

In some cases, medication may be necessary to manage symptoms of PTSD and co-occurring conditions, such as medications such as depression and anxiety. Our medical team works closely with the therapist for each individual to determine the best medication regimen.

Family Therapy:

Trauma and PTSD can impact not only the current life of the individual but also their loved ones. Family therapy involves family members in the diagnosis, treatment, and recovery process, improving communication and providing support.