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Trauma and PTSD Recovery at Sanctuary Mental Health & Wellness

Mental Health & Wellness at Sanctuary Florida And Tennessee

At Sanctuary Mental Health & Wellness, we understand that trauma and Post-Traumatic Stress Disorder (PTSD) can have profound and lasting effects on an individual’s life. Our mission is to provide compassionate and comprehensive mental health care that addresses the unique needs of each person experiencing trauma and PTSD. This guide explores the nature of trauma and PTSD, signs and symptoms, and the various recovery strategies available to support healing and resilience.

Understanding Trauma and PTSD

Trauma is an emotional response to a distressing event or series of events that overwhelm an individual’s ability to cope. PTSD is a mental health condition that a person can develop after experiencing or witnessing a traumatic event, characterized by intrusive memories, avoidance behaviors, adverse changes in mood and thinking, and heightened reactivity.

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Common Causes of Trauma and PTSD:

Violence and Abuse: Physical, sexual, or emotional abuse and domestic violence.

Accidents and Disasters: Car accidents, natural disasters, or severe injuries.

Combat Exposure: Military personnel exposed to war or combat situations.

Sudden Loss: The unexpected death of a loved one.

Symptoms of PTSD:

Intrusive Memories: Recurrent, unwanted memories of the traumatic event, flashbacks, or nightmares.

Avoidance: Avoiding places, activities, or people that remind one of the trauma.

Negative Mood Changes: Persistent negative thoughts about oneself or the world, feelings of hopelessness, emotional numbness, or detachment from others.

Hyperarousal: Being easily startled, tense, or “on edge,” difficulty sleeping, or irritability.

Importance of Trauma and PTSD Recovery

Effective trauma and PTSD recovery is essential because untreated trauma can significantly impact an individual’s mental, emotional, and physical health. It can lead to depression, anxiety, substance use and abuse, and difficulty maintaining relationships and daily functioning. Recovery focuses on:

Reducing Symptoms: Alleviating the distressing symptoms of trauma and PTSD treatment.

Improving Quality of Life: Enhancing daily functioning of mental health professionals and overall mental health care professional well-being.

Building Resilience: Developing coping skills to handle future stressors effectively.

Restoring Relationships: Rebuilding trust and improving interpersonal connections.

Trauma and PTSD Recovery Strategies

At Sanctuary Mental Health & Wellness, we employ a variety of evidence-based strategies to support trauma and PTSD recovery. These strategies are integrated into personalized treatment plans tailored to each individual’s unique experiences and needs.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT):

TF-CBT is cognitive therapy specifically designed to help individuals process and integrate traumatic experiences. It combines cognitive-behavioral techniques of cognitive behavioral therapy with trauma-sensitive interventions to address the emotional, cognitive, behavioral, and psychological impacts of trauma.

Eye Movement Desensitization and Reprocessing (EMDR):

EMDR is an effective cognitive processing therapy and behavioral therapy used for reducing the distress associated with traumatic memories. Cognitive processing therapy involves guided eye movements while recalling the traumatic event, helping to reprocess and integrate the memory in a less distressing way.

Prolonged Exposure Therapy (PE):

PE helps individuals confront their trauma-related thoughts and situations that they have been avoiding. Through repeated exposure, individuals learn to reduce their fear and anxiety related to the trauma.

Mindfulness and Relaxation Techniques:

Mindfulness practices, such as meditation and deep breathing exercises, help individuals focus on the present moment and reduce stress. Relaxation techniques can alleviate physical symptoms of anxiety and promote overall well-being.

Group Therapy and Support Groups:

Connecting with others who have experienced similar traumas can provide emotional support and reduce feelings of isolation. Group therapy and support groups offer patients a safe space to share experiences and learn from others.

Holistic Therapies:

Holistic treatments, which focus on treatments such as yoga, acupuncture, and art therapy, address the mind-body connection and promote healing. These therapies can help individuals develop a new understanding of healthy coping mechanisms and improve emotional regulation.

Medication Management:

In some cases, medication may be necessary to manage symptoms of PTSD and co-occurring conditions, such as medications such as depression and anxiety. Our medical team works closely with the therapist for each individual to determine the best medication regimen.

Family Therapy:

Trauma and PTSD can impact not only the current life of the individual but also their loved ones. Family therapy involves family members in the diagnosis, treatment, and recovery process, improving communication and providing support.

Our Approach at Sanctuary Mental Health & Wellness

At Sanctuary Mental Health & Wellness, we take a holistic and personalized approach to trauma and PTSD recovery. Our treatment programs are designed to address the unique needs of each individual, combining evidence-based therapies with supportive care in a nurturing environment.

Comprehensive Assessments:

Upon admission, clients undergo thorough assessments to identify and discuss the specific factors contributing to the ongoing adverse effects of their trauma, stress disorder, and PTSD. This helps create a tailored treatment plan that addresses all aspects of their condition.

Integrated Treatment Plans:

We integrate various therapeutic modalities to provide comprehensive care. This includes individual therapy, group and cognitive therapy, behavioral therapy, medication management, and other treatment options and holistic treatments, ensuring a well-rounded approach to treatment.

Continuous Support:

Recovery from trauma and PTSD is a journey, and we provide continuous support to our clients throughout their treatment and beyond. Regular follow-ups, weekly sessions, aftercare programs, weekly sessions, and access to resources help maintain progress and prevent relapse.

Compassionate Care:

Our team of experienced professionals is dedicated to providing compassionate care for mental health professionals in a supportive environment. We believe in treating mental health care for each individual with respect and understanding, fostering a sense of safety and trust.

Getting Started with Trauma and PTSD Recovery

Taking the first step toward trauma and PTSD recovery can be challenging, but Sanctuary Mental Health & Wellness is here to support you every step of the way. Our compassionate and experienced team is dedicated to providing patients with the highest quality care in a safe and nurturing environment.

Call Us

For more information about our trauma and PTSD recovery programs or to start the admission process, please visit our contact page or call us directly. At Sanctuary Mental Health & Wellness, we are committed to helping you regain control over your life and achieve a higher quality of mental health.

Effective trauma and PTSD recovery is possible with the right mental health provider, support, and strategies. Let Sanctuary Mental Health & Wellness guide you on your journey to becoming a mental health provider, wellness, research support, and resilience.

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Adults struggle with some form of anxiety disorders, yet only 43.2% receive the proper treatment.



Suffer from major depressive disorder, about 7.1% of the adult population in the United States.


MILLION Americans

Are affected by Bipolar Disorder, about 2.6% of the U.S. population, 18 years or older every year.



Have had PTSD at some point in their life. Around 8.7% of all adults - about 1 in 13 - have had trauma in their lives.

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