Find out how our mindfulness and meditation services in Knoxville can help.
If you or someone you love is struggling with poor mental health, mindfulness, and meditation practices can provide you with coping skills to return your focus to the present and better regulate your emotions. Mindfulness and meditation can benefit individuals struggling with various disorders and symptoms.
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Mindfulness practice refers to any form of mental health treatment where you focus on being aware of your emotional state, aware of your environment, and focused on the present moment. Mindfulness and meditation are complementary practices that are often used simultaneously for mental health treatment.
Meditation helps strengthen your ability to be mindful of the present and turn your attention inward when necessary to regulate your emotions or control your responses to outward stress.
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Mindfulness and meditation can be used as part of treatment for any mental health disorder, including:
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Meditation therapy in Tennessee is beneficial for mental health treatment regardless of age. Recent studies have found that mindfulness and meditation can reduce loneliness, chronic pain, depression, and anxiety in older adults.
Mindfulness therapy in Tennessee significantly improves emotional intelligence, perceived stress, and negative mental health. This makes it so effective in treating mood disorders or personality disorders, where individuals struggle with many negative mental health issues. It also helps with anxiety and personality disorders, where clients struggle to control their emotions or their perceptions of stress.
Sanctuary Mental Health & Wellness can help you reap the benefits of Tennessee mindfulness and meditation therapy today.
Reach out to our caring admissions team today and learn more about your personal options for treatment at Sanctuary Mental Health & Wellness. We will do whatever it takes to make sure you get the help you need.
Many people hesitate to participate in any kind of mindfulness and meditation therapy in Tennessee because they are worried about an inability to sit still and clear their minds of all thoughts. However, this is not how meditation works.
The strength you build through meditative practices comes from the constant exercise of identifying when your thoughts have strayed from your intention and moving them back to your mindful focus.
A client is trying to meditate by focusing on their breathing. Over the span of several minutes, they take a moment to scan their body and realize that they stopped focusing on their inhalation and exhalation a few minutes ago and started worrying about something at home or the pain in their back from sitting too long. So they recognize that the pain is temporary and move their thoughts back to their breathing.
During regular meditation therapy in Tennessee, you might be that client, and you might be that client on multiple occasions, every few seconds. But it’s the act of returning your focus to the present that strengthens your emotional regulation and ability to control things like anxiety or depression symptoms.
Sanctuary Mental Health & Wellness is a mental health treatment center with mindfulness and meditation therapy in Tennessee. Call us today.
dedicated to you
No. There are multiple types of meditative practices.
With mindful meditation practices at a designated facility, you will be guided through the course of your meditation. You will learn how to manage stress, anxiety, and emotions, as you listen to someone tell you things like being aware of the temperature in the room, then being aware of your thoughts, where you might be holding tension in your face or hands.
In guided meditation, your instructor might have you pick an affirmation, the first thing that comes into your head. On some days when your mental health is improving, your affirmation might be as simple as "I am strong." On other days when you participate in group sessions, you might think, "I am loved," and when you are struggling, your affirmation might be as simple as "I am trying."
Tai chi, for example, was originally designed as a form of moving meditation. You are conducting light movements during this practice and linking them with inhalations and exhalations, focusing on your breathing, your movement, and holding your poses. In this form of meditation, you are still reaping all of the mental benefits without sitting on the ground.
Other popular forms of meditation include walking meditation. Walking meditation can be done inside or outside and follows a regular path. as you let your footsteps fall, you focus on a phrase, a chant, or your breathing.
In some cases, you might participate in a Tennessee mindfulness and meditation therapy where you sit still. However, your position doesn't have to be the quintessential image of a monk sitting with legs crossed. If it's more comfortable, you can sit with your legs in front of you, sit on a chair, or lie down. Your practice might look different from one session to the next, depending on how you feel mentally and physically.
You don't have to close your eyes to utilize meditation and mindfulness. Closing your eyes helps you focus on your internal state and emotions, but you might find it easier to meditate outside by looking at a beautiful vista with your eyes open during an outdoor therapy session.
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Mindfulness and meditation strengthen with time. The length of your sessions depends on the program and abilities. At our center, if you are uncomfortable and want to open your eyes, sit up, or stop your practice after just a few minutes, that’s perfectly acceptable.
You may not be able to do a full thirty minutes of sitting silently during your first session. However, as you continue to come to our treatment center and strengthen your practice, you will find it easier to meditate for longer periods.
Whatever your preferences, Sanctuary Mental Health & Wellness offers mindfulness and meditation therapy in Tennessee for outpatient care. We can help you find the right level of care and the right Tennessee mindfulness and meditation therapy now.
Sanctuary Mental Health & Wellness can help you find meditation therapy in Tennessee today. Call us.
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